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12-14-07, 08:08 AM
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#1 (permalink)
| | Newbie
Join Date: Dec 2007 Location: Phoenix
Posts: 23
Weight Statistics12-18-07 Start Date:
288 lb Start Weight:
253 lb Current Weight:
160 lb Goal Weight:
-35 lb Weight Loss:
March 2009 Goal Date:
| I decided to start off slow
I have problems with keeping routine so I'm starting off slow to walk thirty or more minutes a day on the treadmill.
I have done it everyday since last Sunday and when they weighed me at the endocrinologists office yesterday I saw that I lost a couple of pounds.
I decided i'm going to weight myself once a week just to know how i'm doing i'm not going to obsess over the numbers either which I used to do. But it is nice when you loose just a couple of pounds it makes you feel motivated.
But i'm going to work into a routine of diet and exercise for two months still doing what i'm doing now so I can get used to doing this every day and then icomporate light weights to video.
Lisa
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12-14-07, 04:49 PM
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#2 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,596
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: I decided to start off slow
Excellent work!!! You are off to a great start, keep it up! Nothing wrong with easing into things.
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12-26-07, 04:55 AM
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#3 (permalink)
| | Neophyte
Join Date: Dec 2007
Posts: 52
| Re: I decided to start off slow
keep it up! | |
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12-27-07, 12:49 PM
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#4 (permalink)
| | Newbie
Join Date: Dec 2007
Posts: 11
| Re: I decided to start off slow
Keep at it and youll surprise yourself. | |
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01-17-08, 02:13 AM
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#5 (permalink)
| | Newbie
Join Date: Jan 2008 Location: St. Louis
Posts: 11
Weight Statistics1/1/08 Start Date:
285 lb Start Weight:
275 lb Current Weight:
225 lb Goal Weight:
-10 lb Weight Loss:
8/1/08 Goal Date:
| Re: I decided to start off slow
I totally agree. Starting off slow is definitely the way to go. Every time I start working out again and hit it hard, it never lasts very long. So now I'm taking my dog for a long walk a few times a week and attempting to use some of my weight equipment a couple of times a week.
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01-21-08, 09:21 PM
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#6 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,596
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: I decided to start off slow
Quote:
Originally Posted by Big Joe  I totally agree. Starting off slow is definitely the way to go. Every time I start working out again and hit it hard, it never lasts very long. So now I'm taking my dog for a long walk a few times a week and attempting to use some of my weight equipment a couple of times a week. | Any  of the dog? We love our pets here. 
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