Obesity Discussion Forums

[alohanema]

I am a lazy girl, let's see how I boost my activy level:

• Walk as much as possible by parking the car a few blocks away from where you're headed or walk to an appointment from your office instead of driving. Whenever you're walking try to focus on long strides and a quicker than normal pace. This gets the heart rate going a bit faster than just meandering along.
• Take the stairs instead of the elevator. Walk up the stairs as quickly as you can. For a little variation, try slowing down and taking two stairs at a time to further strengthen your legs.
• During breaks at work, walk the stairs, walk around the building or walk down the halls. Find any type of activity that keeps you moving during your break (you can sit at your desk and relax after the break!)
• Whenever you're walking somewhere, take the "long way around." Use this technique to get anywhere you're going... from shopping at the mall to getting a drink at the water cooler.
• Don’t use drive-thru windows. Park and get out of your car when you do your banking, grab a bite to eat, or pick up the dry cleaning.
• At the supermarket, if you don't have too many bags, carry your own groceries out to the car without the shopping cart. And remember... park the car in a spot furthest from the store entrance.
• Whenever possible, stand instead of sitting. Even standing still will burn more calories than sitting down.
• Loose the remote. When was the last time you actually got up from your seat, engaged all your leg muscles, and walked over to change the channel on the TV?
• Unless it's urgent, always opt for the bathroom that's furthest from you. Better yet, use the bathroom upstairs! Do the same for answering the telephone. It’s estimated that Americans save walking approximately 70 miles per year with the advent of extension phones.
• When cleaning house, exaggerate your movements and make them big. Wash windows with a rag and make big arm circles and up and down movements. When vacuuming, switch hands every so often to give your arms and torso equal time on each side. Make long, rhythmic movements with the vacuum cleaner to get the heart rate up and deep clean the carpet at the same time!
• Plant a garden and work in it during the spring and summer. Gardening will take your body through a whole range of movements.
• Get rid of the power lawn mower or worse yet, the riding mower! Get back to basics with a push mower. Rake the yard the old fashioned way... with a rake. If you have children around in the fall, pile up the leaves and jump in with the kids!
• Whenever possible with home improvement or fix ups, do them yourself. You can tackle jobs like painting and landscaping and as an added bonus, you’ll save money too.
• If you use a fireplace to help heat your home in the winter, chop and/or stack the wood yourself. Feeling more aggressive? Load and haul the wood home yourself instead of having it delivered to your doorstep.
• If you have children, or grandchildren, spend some quality time playing with them. Few things can jump-start your heart as quickly as trying to keep up with a child. Play catch, jump rope, play on the monkey bars, push them on the swing, or have a foot race.
• Make a date with your partner to go out dancing once or twice a month. Don't be afraid to cut loose and have some fun, the longer and harder you dance, the better.
• Take lessons to learn how to play tennis, racquetball, golf or any other activity you think you might enjoy. Or, invite your partner to join you in learning how to ballroom dance.
• When spending the day at the lake, don't oil up and bask on the beach (it’s bad for your skin!). Swim, rent a row boat or go water skiing and get active in the water.
• Join the local hiking, walking or cycling club. This is a great way to meet other active people.

[Chrisydj]

All very good ideas. I also dance around the house while i'm cleaning. My kids thinks its funny but it gets me moving.

[Obesity Discussion]

Originally Posted by Chrisydj

All very good ideas. I also dance around the house while i'm cleaning. My kids thinks its funny but it gets me moving.

Get some video for us so we can judge for ourselves.

[Chrisydj]

haha i dont think so that is why i dance at home no one but the kids to see me

[Obesity Discussion]

Originally Posted by Chrisydj

haha i dont think so that is why i dance at home no one but the kids to see me

:sulk:

Oh well, I thought I'd ask!

[kcpittzer19]

I didn't see this in the list, but a thing i do, is whenever i go shopping, i park far away so i can walk more. And another bonus to that, not a lot of people park further out, so your car's less likely to get banged into by rude people and their flying doors or carts!

[Fitness Diva]

I have cut out this posting on easy ways to increase exercise and taped it to my bulletin board! Such little steps leading to bigger steps. One thing I would add is to take up a new sport, such as softball, volleyball, soccer, basketball...swimming, water polo, rowing, synchonized swimming. Even if you've never played sports before, there are groups and organizations that offer lessons and encouragement to new participants. I began playing tennis in my late 20s, then took up soccer in my mid-30s. Not only did I get exercise and lose weight, I met new people who shared my desire to get fit in an enjoyable way. The women I played tennis with met twice a week at a certain time at the local public tennis courts. Making that commitment made it hard to not show up because I knew they were counting on me. Same with my soccer team. Practice, scrimmages, games...it was fun and a great way to get exercise. Now, quite a few years later I belong to a cycling club. Again, we have arranged rides several times a week. I always put these dates down on my calendar. I can avoid walking by myself very easily (too much to do, I'll do it later, I don't want to go by myself), but meeting my cycling mates is too irresistable to miss! So, try a new sport. You'll feel so much better about yourself and your weight will begin to drop off as if by magic!