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05-10-08, 07:58 PM
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#1 (permalink)
| | Newbie
Join Date: May 2008
Posts: 3
Weight StatisticsMay 2008 Start Date:
215 lb Start Weight:
215 lb Current Weight:
165 lb Goal Weight:
| calories at the gym
about how many calories are good to lose at the gym while doing cardios daily?
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05-10-08, 08:42 PM
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#2 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,625
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: calories at the gym
Depends on what you're trying to accomplish, your body structure and more. What are your goals?
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05-10-08, 08:49 PM
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#3 (permalink)
| | Newbie
Join Date: May 2008
Posts: 3
Weight StatisticsMay 2008 Start Date:
215 lb Start Weight:
215 lb Current Weight:
165 lb Goal Weight:
| Re: calories at the gym
right now i am 20 years old and looking to lose mostly my gut and pecs. my diet has improved and i have been going to the gym alot. i have been doing speed cycles burning around 500-600 calories according to the machine and hitting the sauna after.
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05-10-08, 09:05 PM
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#4 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,625
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: calories at the gym
Quote:
Originally Posted by shotbylammi  right now i am 20 years old and looking to lose mostly my gut and pecs. my diet has improved and i have been going to the gym alot. i have been doing speed cycles burning around 500-600 calories according to the machine and hitting the sauna after. | Every bit helps, and the more the merrier for the most part....certain high intensity exercises burn more fat while burning less calories according to the machines.
Instead of just guessing how many calories you need from exercise to achieve your goals, which is difficult, what I can tell you is that in order to achieve your 50lb weight loss, you need to create a calorie deficit (consuming fewer calories than your body burns on average).....and I can tell you how many calories a day you need to eat factoring in your exercise level in order to achieve your weight loss goals.......let me know.
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05-11-08, 05:18 AM
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#5 (permalink)
| | Newbie
Join Date: May 2008
Posts: 3
Weight StatisticsMay 2008 Start Date:
215 lb Start Weight:
215 lb Current Weight:
165 lb Goal Weight:
| Re: calories at the gym
oh thanks!
and that would be great if you could.
idk if you need stats or something but here..
age:20
height: 5'9" or so
weight:215
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05-13-08, 12:52 AM
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#6 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,625
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: calories at the gym
Quote:
Originally Posted by shotbylammi oh thanks!
and that would be great if you could.
idk if you need stats or something but here..
age:20
height: 5'9" or so
weight:215 | I also need to know how often you are going to the gym on average each week, and whether your are male/female, but from your post I assume male?
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