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Forum: Exercise, Weight Training & Cardio

Talk about Exercise, Weight Training & Cardio Tips and Results

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Sticky Threads
Sticky: "The Program" Mentality

Started by Steve, 08-20-07 09:34 AM
- Replies: 16
- Views: 2,258
- Rating0 / 5
Last Post By

Obesity Discussion

03-12-12, 01:23 AM
Sticky: The Conceptual Side of Lifting Weights

Started by Steve, 07-24-09 12:05 PM
- Replies: 5
- Views: 1,865
- Rating0 / 5
Last Post By

cookie6815

12-11-11, 10:20 AM
Sticky: Running & Jogging Technique

Started by Obesity Discussion, 08-13-07 01:22 PM

2 Pages •

1 2
- Replies: 30
- Views: 17,920
- Rating0 / 5
Last Post By

Obesity Discussion

11-28-11, 10:59 PM
Sticky: Your Guide to Exercise and Your heart

Started by Obesity Discussion, 02-04-07 11:35 AM
- Replies: 1
- Views: 2,413
- Rating5 / 5
Last Post By

ross88guy

07-29-10, 06:50 PM
Sticky: The Basic Lifts and Applicability

Started by Steve, 07-30-07 08:20 AM
- Replies: 7
- Views: 4,776
- Rating5 / 5
Last Post By

Steve

07-30-07, 08:40 AM
Sticky: List of beginner weight lifting exercises for each body part

Started by Obesity Discussion, 02-01-07 01:21 AM
- Replies: 10
- Views: 32,630
- Rating0 / 5
Last Post By

Obesity Discussion

04-27-07, 02:57 PM
Normal Threads

HUFF AND PUFF!!!WHEW!!!

Started by chirick, 05-12-12 07:07 PM
- Replies: 2
- Views: 166
- Rating0 / 5
Last Post By

chirick

05-14-12, 09:03 PM
Reasons to Exercise

Started by Miranda, 04-25-12 01:13 AM
- Replies: 5
- Views: 207
- Rating0 / 5
Last Post By

ross88guy

05-14-12, 05:16 PM
BURN CALORIES WHILE SITTING ON YOUR A DOUBLE

Started by chirick, 05-10-12 11:03 PM
- Replies: 2
- Views: 168
- Rating0 / 5
Last Post By

chirick

05-11-12, 05:25 PM
Im a weak lifter what shoould i do

Started by BRANDON17, 04-15-12 10:53 PM
- Replies: 3
- Views: 186
- Rating0 / 5
Last Post By

michaelfsu

04-24-12, 10:38 AM
Tibetan Rites Practice - Dr Oz

Started by justme, 04-22-12 07:38 PM
- Replies: 0
- Views: 213
- Rating0 / 5
Last Post By

justme

04-22-12, 07:38 PM
i want to be able to play!!!

Started by mark56, 04-18-12 07:00 AM
- Replies: 4
- Views: 207
- Rating0 / 5
Last Post By

ross88guy

04-18-12, 05:29 PM
I Need Help Sticking With It

Started by MsUnderstand, 04-05-12 07:49 PM
- Replies: 13
- Views: 278
- Rating0 / 5
Last Post By

Gottadream

04-17-12, 07:30 PM
exercising at night

Started by hsmommyofmany, 12-28-11 10:43 PM
- Replies: 18
- Views: 538
- Rating0 / 5
Last Post By

Obesity Discussion

04-12-12, 04:01 PM
Great site with example and action pictures of how to do some exercise.

Started by cookie6815, 04-02-12 09:18 PM
- Replies: 6
- Views: 203
- Rating0 / 5
Last Post By

cookie6815

04-12-12, 02:49 PM
Any Xbox Kinect users?

Started by Liraella, 04-03-12 02:42 AM
- Replies: 2
- Views: 289
- Rating0 / 5
Last Post By

Obesity Discussion

04-12-12, 01:01 AM
An interesting article on The Shake Weight's effectiveness

Started by Liraella, 04-09-12 10:38 AM
- Replies: 2
- Views: 146
- Rating0 / 5
Last Post By

Obesity Discussion

04-11-12, 11:33 PM
Around the world via stair climbing! Goal: EVEREST 29,035 feet

Started by Gottadream, 03-03-12 01:02 AM
- Replies: 12
- Views: 373
- Rating0 / 5
Last Post By

matt007

04-10-12, 10:40 PM
Better fat burner: high reps + low weight or less reps + heavier weight??

Started by Gottadream, 04-09-12 09:25 AM
- Replies: 5
- Views: 148
- Rating0 / 5
Last Post By

Gottadream

04-10-12, 03:07 PM
Poll: What gym do you go to?

Started by Dustin, 06-26-07 01:22 AM

5 Pages •

1 2 3 ... 5
- Replies: 84
- Views: 5,836
- Rating0 / 5
Last Post By

Obesity Discussion

04-06-12, 12:23 AM
Mapping out a weight lifting routine

Started by BRANDON17, 03-25-12 11:06 PM
- Replies: 0
- Views: 295
- Rating0 / 5
Last Post By

BRANDON17

03-25-12, 11:06 PM
Uncomfortable treadmill walking copared to another treadmill?

Started by BRANDON17, 03-09-12 02:11 AM
- Replies: 11
- Views: 387
- Rating0 / 5
Last Post By

hollee

03-23-12, 04:41 AM
Stair Climbing

Started by matt007, 12-29-11 09:42 PM

3 Pages •

1 2 3
- Replies: 43
- Views: 1,077
- Rating0 / 5
Last Post By

Obesity Discussion

03-22-12, 06:55 PM
Heart rate target and monitors

Started by BRANDON17, 03-03-12 02:39 PM
- Replies: 3
- Views: 239
- Rating0 / 5
Last Post By

matt007

03-19-12, 07:36 AM
weight training?

Started by wishyouwell, 03-10-12 06:27 PM
- Replies: 3
- Views: 256
- Rating0 / 5
Last Post By

Obesity Discussion

03-18-12, 09:17 PM
55 minute cardio sessions and lifting weights

Started by BRANDON17, 03-03-12 05:27 PM
- Replies: 1
- Views: 334
- Rating0 / 5
Last Post By

Obesity Discussion

03-11-12, 01:53 AM