Calorie Reduction by chewing food slower?

[Merle]

Calorie Reduction by chewing food slower study that said:

Women who chew each bite 20 times consume 67 fewer calories than those who don’t.
Women who chew each bite 20 times consume 67 fewer calories than those who don’t, per a study by the University of Rhode Island.
Eat slower, and you will give your brain time to process how full you are. Eat too fast and your brain won’t tell your body that you’re full until you’ve overeaten.

[PassTheBypass]

That is essentially what I have been doing for the first five bites. Not so much the slower chewing (I don't want to look like a cow), but a delay between bites. The first five bites are in 2 minute intervals, so I do chew more thoroughly, but not necessarily slower.

That, combined with the Metamucil 15 minutes before the meal, and my "full" message to the brain and my "not deprived" message to the brain get there while I am still under 300 calories per meal. I will go over sometimes, under other times, but the net result is a 1000 calorie average without feeling like I am dieting.

So, I would clarify that it is not just chewing more slowly, but taking the time to savor each bite of food. The brain will see one slow bite and two quick bites as one bite, but the calories of one slow bite are less.

It makes mathematical sense, and as long as the tummy and brain are happy, it works.

[Obesity Discussion]

I never thought of the metamucil before meals. That's a great idea! This is one of the big tips we recommend to those looking to improve their lifestyles.

Thanks for the post merle!

[greentree]

I chew every bite at least 20 times and it makes me feel full quicker, because my body has time to process the food and develop awareness of consumption. I always eat waaaaay more if I forget to do this. Also, I don't use metamucil before meals, but I do add a few tsp's of fiber sure to my oatmeal each morning, and it helps throughout the day. I also add a tsp of extra virgin coconut oil to the oatmeal, which makes me feel fuller and satisfied for longer.

[chubbymommaNdallas]

That metamucil is a super idea. How much fiber is in one serving and what are the calories?

[chubbymommaNdallas]

Oh, also I been eating Fiber One--not bad for 60 calories...combined with 1/2 cup of skim milk it really fills you up.