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Obesity Discussion Forums > Diet Recipes > 5 Fruits and Vegetables a Day > Diet Side Dishes

Speckled Potatoes



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Old 02-28-05, 05:25 AM   #1 (permalink)
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Speckled Potatoes

Speckled Potatoes
--------------------------------------------------------------------------------
Ingredients Directions
6 medium red potatoes, peeled and thinly sliced
1/2 cup minced onion
1 clove garlic, minced
1 chicken bouillon cube
1/2 cup chopped parsley
In a large saucepan with 1 inch of water, combine potatoes, onions, garlic, and bouillon cube.
Cover and cook 10 minutes.
Add parsley; cook 5 minutes more, or until potatoes are tender; drain.
Makes 6 servings.


This is an official 5 A Day recipe.
Recipe provided by Red River Valley Potato Growers Association.
Nutritional Analysis Per Serving: Calories, 114; Fat, 0g; Cholesterol, 0mg; Fiber, 3g; Sodium, 153mg; percent calories from fat, 2%.

http://www.cdc.gov/nccdphp/dnpa/5ADa...d_potatoes.htm
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