Mushroom Garden Baked Potatoes
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Serves 2
Three 5 A Day servings
Source: Produce for Better Health/Mushroom Council
Ingredients
4 tsp olive oil
8 oz fresh mushrooms, sliced
1 red bell pepper (small), seeded and cut into 1" squares
1 large clove garlic, minced
2 Tbsp Water
1½ Tbsp Lemon juice
Salt and pepper to taste
2 baked potatoes (about 6 oz each)
Parsley, chopped
Heat oil in 8 to 10 inch skillet. Add mushrooms, bell pepper and garlic. Toss over high heat until mushrooms brown lightly. Add water and lemon juice. Reduce heat to low. Cook and stir 3 minutes. Season with salt and pepper. Split and fluff potatoes. Top with hot mushroom mixture. Sprinkle with chopped parsley.
Nutritional analysis per serving: Calories 302, Fat 10g, Calories from Fat 29%, Protein 7g, Cholesterol 0mg, Fiber 5g, Sodium 21mg.
http://www.cdc.gov/nccdphp/dnpa/5ADa...d_potatoes.htm
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