Candied Orange Beans
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Ingredients Directions
2 Tbsp. butter
1/4 cup honey
1 tsp. grated orange rind
4 cups cooked large lima beans, drained
Ginger, cinnamon or nutmeg to taste.
In a large skillet, melt butter; stir in honey and orange peel.
Add beans; cook and stir gently until glazed.
Flavor with spices.
Makes 6 servings.
This is an official 5 A Day recipe.
Recipe provided by the California Dry Bean Advisory Board.
Nutritional Analysis Per Serving: Calories, 221; Fat, 4g; Cholesterol, 10mg; Fiber, 9g; Sodium, 29 mg; percent calories from fat, 18%.
http://www.cdc.gov/nccdphp/dnpa/5ADa...ange_beans.htm
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