Greek Style Garbanzo Salad
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Ingredients Directions
1-1/2 cups cooked (1/2 cup dry) or 1 can (15 oz.) garbanzo beans, drained
1/2 cup red onion, thinly sliced
1/2 cup tomato, diced
1/2 cup green bell pepper, chopped
3 Tbsp. (or to taste) rice vinegar or apple cider vinegar
2 Tbsp. lemon juice
2 tsp. olive oil
1–3 Tbsp. garlic, minced
2 Tbsp. fresh parsley, chopped
Salt and pepper to taste
Combine all ingredients in a large bowl.
Let marinate at room temperature several hours then refrigerate.
Makes 4–6 servings.
This is an official 5 A Day recipe.
Recipe provided by the California Dry Bean Advisory Board.
Nutritional Analysis Per Serving: Calories, 145; Fat, 4 g; Cholesterol, 0mg; Fiber, 4g; Sodium, 11 mg; percent calories from fat, 25%.
http://www.cdc.gov/nccdphp/dnpa/5ADa...anzo_salad.htm
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