Glorious Fresh Fruit Salad
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Ingredients Directions
2 thinly sliced, unpeeled apples (Empire, Cortland)
1 cup seedless green or red grapes
1 sliced banana
1 can (16 ounce) pineapple chunks, drained
1 cup cantaloupe, cut up
1 kiwifruit, peeled and sliced
Honey-Cream Dressing;
1/4 cup lowfat sour cream or sour cream substitute
1 cup lowfat small-curd cottage cheese, creamed
1 cup lowfat vanilla yogurt
2 Tbsp. honey
2 tsp. lime juice
To make dressing, combine sour cream, cottage cheese and yogurt.
Mix well. Blend in honey and lime juice.
To make salad, combine first five fruits with a little of the dressing; garnish with slices of kiwifruit.
Serve remaining dressing separately.
Makes 6 servings.
This is an official 5 A Day recipe.
Recipe provided by the Western New York Apple Growers Association.
Nutritional Analysis Per Serving: Calories, 230; Fat, 2g; Cholesterol, 7mg; Fiber, 3g; Sodium, 192mg; percent calories from fat, 8%.
http://www.cdc.gov/nccdphp/dnpa/5ADa...ruit_salad.htm
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