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Obesity Discussion Forums > Diet Recipes > 5 Fruits and Vegetables a Day > Diet Salads

Dutch Apple Salad



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Old 02-28-05, 03:43 AM   #1 (permalink)
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Dutch Apple Salad

Dutch Apple Salad
--------------------------------------------------------------------------------
Ingredients Directions
2 red apples, cored and diced with skin on
2 cups cooked beef, diced
1 large dill pickle, diced
4 cups cooked potatoes, diced
1 onion, diced
1/4 cup low fat mayonnaise
1/4 cup oil and vinegar dressing Mix ingredients. Serve over lettuce.
Garnish with pickled vegetables or chutney if desired.
Makes 8 servings.


This is an official 5 A Day recipe.
Recipe provided by the Apple Growers of New Hampshire
Nutritional Analysis Per Serving: Calories, 223; Fat, 8g; Cholesterol, 32 mg; Fiber, 3g; Sodium, 358 mg; percent calories from fat, 30%.

http://www.cdc.gov/nccdphp/dnpa/5ADa...pple_salad.htm
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