Cottage Cheese, Fruit and Sprout Salad
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Ingredients Directions
1/2 cup lowfat cottage cheese
1/2 cup cress or clover sprouts, chopped
4 Tbsp. fresh pineapple (or canned crushed pineapple, drained)
4 Tbsp. pear, diced, or substitute nectarine, mango or guava
2 lettuce leaves
Mix cottage cheese and sprouts.
Stir in pineapple and pear.
Served chilled on top of a lettuce leaf.
Makes 2 serving.


This is an official 5 A Day recipe.
Recipe provided by the International Sprout Growers Association.
Nutritional Analysis Per Serving: Calories, 66; Fat, 1g; Fiber, 1g; Cholesterol, 2mg; Sodium, 231mg; percent calories from fat, 11%.

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