Brussels Sprouts Salad
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Makes 6 servings, each serving equals one 5 A Day serving
Ingredients
2-pint size packages of fresh Brussels sprouts
1 cup cherry tomatoes, cut in half
1 1/3 cup fat-free Italian salad dressing
¼ tsp. garlic powder
½ Tbsp. minced green pepper
2 Tbsp. parsley, chopped
4 drops Tabasco sauce
Romaine lettuce leaves, for garnish
Boil Brussels sprouts for 15 minutes. Place drained Brussels sprouts and cherry tomatoes in a bowl; set aside. Mix remaining ingredients, and pour over Brussels sprouts and tomatoes. Toss well. Cover and chill 1 hour. Serve over lettuce leaves.
Nutritional analysis per serving: Calories 83, Fat 0.5g, Saturated Fat 0g, Calories from Fat 5%, Carbohydrate 17g, Cholesterol 0mg, Protein 5g, Fiber 6g, Sodium 552mg.
http://www.cdc.gov/nccdphp/dnpa/5ADa...rout_salad.htm
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