Apple-Hazelnut Salad In A Cup
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Serves 1. Each serving equals three 5 A Day servings.
Using pre-cut vegetables and fruit and bottled dressing, you can quickly make a delicious salad at home, and put it in an insulated travel cup to eat at lunch.
Ingredients
2 Tbsp nonfat, bottled raspberry vinaigrette
1 apple, diced
¼ cup dried fruit tidbits (available in the dried fruit section, in cranberry-orange and other flavors)
2 Tbsp chopped hazelnuts (available in small bags in the baking section)
1 cup pre-cut mixed greens, rinsed and drained well (from a bag or by the pound)
Layer ingredients, in order, in a large, travel-proof, lidded, insulated cup. When ready to eat, grab a fork and shake the cup well. Enjoy!
Nutritional analysis per serving: Calories 290, Fat 9g, Saturated Fat 0.7g, Calories from Fat 28%, Carbohydrate 51g, Cholesterol 0mg, Protein 3g, Fiber 8g, Sodium 35mg.
http://www.cdc.gov/nccdphp/dnpa/5ADa...lnut_salad.htm
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