5 A Day Salad
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4 servings. Each serving equals eight 5 A Day servings.
Ingredients
4 cups raw spinach
4 cups romaine lettuce
2 cups red, yellow, orange bell pepper, chopped
2 cups grape or cherry tomatoes
1 cup chopped broccoli
1 cup chopped cauliflower
1 cup yellow squash, sliced
1 cup zucchini, sliced
2 cups cucumber, sliced
2 cups baby carrots, chopped
Wash all of the vegetables and mix them together in a large mixing bowl. Top this colorful meal with the nonfat or low-fat dressing of your choice
Note: the dressing is not included in the nutritional analysis.
Nutritional analysis per serving: Calories 117, Fat 0g, Calories from Fat 0%, Carbohydrate 26g, Cholesterol 0mg, Protein 6g, Fiber 8g, Sodium 75mg.
http://www.cdc.gov/nccdphp/dnpa/5ADa..._day_salad.htm
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