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NEWBIE asking about motabalism boosters.
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02-19-08, 04:36 PM
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#1 (permalink)
| | Crazy Calorie Counter
Join Date: Feb 2008
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| NEWBIE asking about motabalism boosters.
Im interested in motabalism boosters. I was wondering if there was a safe pill that would cause my body to burn more calories. And with minimal side effects. I dont need any sort of hunger suppresant.
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02-19-08, 05:08 PM
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#2 (permalink)
| | BMI is for the BIRDS!
Join Date: Oct 2006 Location: Phoenix
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| Re: NEWBIE asking about motabalism boosters.
A great and FREE metabolism booster is....
EXERCISE!!!!
It allows you to burn fat and maintain muscle mass w/o any side effects except for hard work, soreness and FUN. 
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No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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02-19-08, 06:18 PM
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#3 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
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| Re: NEWBIE asking about motabalism boosters.
Quote:
Originally Posted by MikeB  A great and FREE metabolism booster is....
EXERCISE!!!!
It allows you to burn fat and maintain muscle mass w/o any side effects except for hard work, soreness and FUN. |  on exercise
Green tea is something I would, and do use for metabolism. Skip the pills.
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02-23-08, 06:32 PM
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#4 (permalink)
| | Newbie
Join Date: Feb 2008
Posts: 21
| Re: NEWBIE asking about motabalism boosters.
I agree. Skip the pills.
That may be hard to swallow (pun intended), but the really healthy metabolism booster is ... muscle mass.
I'm not necessarily talking about Arnold-type muscles, but muscles are hungrier for fuel. If you're not already exercising, start with 2lb dumbbells.
Green tea is indeed a healthy booster because of the ECGC ingredient, but the question is, do you really need boosting?
Have you ever considered that your metabolism might be CHOKING?
Most people skimp on vitamins and minerals. The fact is, the cells need micro-nutrition in order to metabolize at it's full capacity.
They work like car engines. You may have a tank full of gas, but if you don't have oil or an electric current, or oxygen...the engine won't run, and thus burn your fuel.
If your cells are nutritionally starving, then it won't burn your fat effectively.
So before you even think about pill boosters, go for quality multivitamins instead. | |
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03-02-08, 03:46 PM
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#5 (permalink)
| | Newbie
Join Date: Feb 2008
Posts: 16
| Re: NEWBIE asking about motabalism boosters.
Or um, maybe the cheapest and least hazardous metabolism boosters there is...cold water.
Read up on the relationship between cold water and your metabolism. | |
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