Obesity Discussion Forums

[CNProv]

Ephedra free weight loss supplements

Bitter orange_ this herb contains synephrine, which has fat-burning benefits without the cardiovascular-hyping effects of ephedra.

5-hydroxytryptophan- has been known to reduce appetite, cut down on sugar cravings, and promote weight loss. It may also help with depression, sleep and migraines.

L-carnitine- created in the body from the amino acids lysine and methionine, it is needed to release energy from fat.

Fiber-fills your stomach, thus reducing your appetite. It also helps move food through your intestinal tract in less time, allowing fewer fat grams to be digested. This reduction in ‘transit time’ is thought to partially explain the link between a high fiber diet and a reduced risk of colon cancer.

[Obesity Discussion]

Thanks for the info!

It's still important to do your homework on all these supplements.....synephrine for example isn't ideal for people with cardiovascular issues....make sure you consult your doctor!