Obesity Discussion Forums

[Dustin]

Like the title suggests, I'm curious to know what you all eat for breakfast.

Let'er rip.


- Dustin

[Obesity Discussion]

Where's your breakfast?

Me:

2 cups of coffee with skim milk and a little sweeter

A slice of low carb/low calorie whole wheat toast with natural peanut butter

Sometimes half a bowl of cereal

Either a protein shake or protein bar depending on my total time.


Roughly 500 calories.

[sass63]

hmm
I eat one peice of low carb toast with peanut butter or
1 packet of instant oatmeal
very rarely but sometimes an egg and peice of low carb toast

[Irving]

i eat some prunes of course

i sometimes have a bit of grapefruit and some egg whites.

i eat some healthy cereals like kashi which is very healthy.

protein shake and multi vitamins too!

[minnyfraise]

lets see *thinks* today for breakfast I ate 1 boiled egg, 1 piece of weath bread with low fat butter, and I drank a natural juice of pears and oranges

another thing that I eat for breakfast during the week is oatmeal with apples and fat free milk all blended together, or sometimes I eat cereal with half banana and fat free milk

[Dustin]

Interesting, combinations folks, keep it coming!

[cardinarky]

2 hard boiled eggs
2 strips bacon
coffee with cream and Sweet/low
diet drinks

[justme]

Today

A piece of sourdough bread toasted
A piece of pumpernickel bread Toasted (both with a little no salt, natural peanut butter)
A Kiwi fruit
A blackberry yogurt
2 cups of tea with a little skim milk

[MikeB]

Every day while cutting:
Wake up and immediately intake at least 25g of protein.
For after morning workout breakfast I have:
1 TB all natural peanut butter
1 cup skim milk
1 cup oatmeal (not quick oats, regular oatmeal in the big tub) that has been chilling in fridge, I cook it the second I get up for 90 seconds in microwave then put in fridge
1/2 large banana
55g of vanilla protein
I blend this up every morning.
511 Calories 11g Fat, 31g carb 70g protein
Which is a 20% fat, 24.8% carb and 55% protein shake
I also take with the shake:
Omega 3-6-9
Super sized glucosamine, condroitin and MSM pill
1.5G of L-Arginine
Vitex
Multi-vitamin

When I revert to bulking I double the carbs from oatmeal which makes it a 40/40/20 split for carb/protein/fat

[hollandoforange]

brown rice i guess

ill try oatmeal

[mystere]

for breakfast i have 1 cup of skim milk with 1 cup of Kashi High Fibre cereal and 2 glasses of water
it's delicious

[sass63]

Originally Posted by mystere

for breakfast i have 1 cup of skim milk with 1 cup of Kashi High Fibre cereal and 2 glasses of water
it's delicious

Hmmm
I have tired that stuff I thougt it tased like straw LOL Glad you like it though it is very good for you.

[mystere]

Originally Posted by sass63

Hmmm
I have tired that stuff I thougt it tased like straw LOL Glad you like it though it is very good for you.

lol
maybe 'delicious' was a bit of a hyperbole, but it's way better than oatmeal! and actually, much tastier than i'd expected

[*Emma*]

I generally will have a slice of crustless quiche...

[mclintst]

Either,

2 Slices of Turkey bacon, 2 eggs (1 whole and 1 white only) 1 cup of 1% milk

Or

2 slices of whole wheat toast, 2 tbsp of light or natural peanut butter and either water or 1/2 cup of juice.

Or

Cherrios with half a banana sliced up into it.

Or

Plain Oatmeal (not instant) mixed with some raisins, honey and cinnamon.

When all else fails and I am really pressed for time, I make a protein shake with at least 15-20 grams of protein in it.

[Groundhog]

Generally one of the below....

Two pieces of low cal brown bread with scrambled egg (x2 eggs)

sugar free cereal with skimmed milk

small pot of diced fresh fruit with low cal yogurt

boiled egg with one piece of low cal brown bread


washed down with an ice cool glass of still water.

[BlackCat]

yogurt and a v8

[vegan314]

This morning I had 2 lemon oat bran pancakes with agave nectar.
OJ/strawberry smoothie made with soymilk.

Yesterday was a potato scramble with mushrooms,tofu,spinach,potatoes,garlic and soy cheese.
Hot rooibos tea.

I also eat ALOT of oatmeal with raisine and apples. The old fashioned king or the steel cut oats.

[Lyman]

Breakfast is a very minimal effort affair for me...I'm not a morning person.
I freeze certain fruits like grapes and raspberries because it makes them seem sweeter, also I prefer the texture. It's nice to just throw a bunch of these into a bowl and have them with a cup of coffee, cleanses the inside of my mouth which is always dry and murky when I wake up.
I would most likely have buttered toast or crumpets or some such toasted product as well but I can't keep breadstuffs in the apartment as I'd no doubt end up snacking on them throughout the day.

[janetj]

Originally Posted by Dustin

Like the title suggests, I'm curious to know what you all eat for breakfast.

Let'er rip.


- Dustin

I am on a count calorie diet,so I usually eat 1/2 cup of some kind of
unsweetened whole grain or bran cereal w/sweet and low and skim milk and I add a banana. Black coffee and a small glass of juice. Sometimes I'll have two boiled eggs and a slice of (whole grain) dry toast,some fresh fruit,and the usual juice and coffee.

The key for me is to eat healthy and filling foods.