Obesity Discussion Forums

[Dustin]

This is something I'm really uncertain about. What foods contain simple carbohydrates and how often should I avoid them?

More importantly, what is the difference between a complex and simple carbohydrate?


Thanks,

- Dustin

[Dustin]

I just answered my own question.

Check this link out, I found it to be a very informative:

http://www.deliciousorganics.com/Con...sies/carbs.htm

[Obesity Discussion]

Originally Posted by INCINR8

This is something I'm really uncertain about. What foods contain simple carbohydrates and how often should I avoid them?

More importantly, what is the difference between a complex and simple carbohydrate?


Thanks,

- Dustin

Carbs are simple or complex based upon their individual chemical structure.

Each gram of simple or complex carbs contains four calories per gram, and both get digested into glucose, a blood sugar, whichis used as fuel (i.e. for work or exercise).

Simple carbs are digested quicker and contain refined sugars and not a lot of vitamins/minerals.

Some simple carbs are fruits, syrup milk, juices, honey, and yogurt. Think sugary foods.

Complex carbs take longer to digest but are loaded with fiber, vitamins, and minerals. Some examples are veges, breads, cereals, peanuts and pasta.

Most of the carbs we eat should be complex carbs and if you have to have simple carbs, you should have simple carbs like fruits and milk or yogurt, and not candy, cookies, crackers, etc.

Carbs from refined foods high in sugar, are low in the nutrients we need for good health and energy.

Hope this helps.

[Dustin]

Kind of stinks, too, because I like eating white rice (on occassion, not all the time).

[Obesity Discussion]

Originally Posted by INCINR8

Kind of stinks, too, because I like eating white rice (on occassion, not all the time).

On occasion is OK, just make sure at least half of your carbs are complex. Also, if you have the option of white vs. wheat bread, well you know the answer

[Dustin]

Definitely.

I like Orowheat's "Healthy Multigrain" bread. It looks to actually be a decent source of whole grain and fiber.

Any other recommendations for good wheat breads?



- Dustin

[Obesity Discussion]

I end up getting Sara Lee's Low Calorie Low Carb Honey Wheat bread. Tastes pretty good, but each slice is only 45 calories!

[Dustin]

I'll have to give it a try.

After all, "nobody doesn't like Sara Lee!"

[Obesity Discussion]