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weight watchers
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05-12-08, 05:22 PM
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#1 (permalink)
| | Neophyte
Join Date: Aug 2007 Location: Toronto
Posts: 70
Weight StatisticsJanuary 28, 2007 Start Date:
246 lb Start Weight:
235.0 lb Current Weight:
185 lb Goal Weight:
-11 lb Weight Loss:
October 1, 2008 Goal Date:
Body Mass Index39 BMI Start:
39 BMI Current:
30 BMI Goal:
| weight watchers
anyone tried it????? im thinking of joining.
thanks!
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05-13-08, 12:22 AM
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#2 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,851
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: weight watchers
A few people have, but it's no different than counting calories......you follow a plan of how much/what to eat, and as long as you follow along you'll see some results. You can save a lot of money by doing it yourself, but if you feel having it written down will make it easier, then I say go for it!
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05-15-08, 01:36 AM
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#3 (permalink)
| | Neophyte
Join Date: Aug 2007 Location: Toronto
Posts: 70
Weight StatisticsJanuary 28, 2007 Start Date:
246 lb Start Weight:
235.0 lb Current Weight:
185 lb Goal Weight:
-11 lb Weight Loss:
October 1, 2008 Goal Date:
Body Mass Index39 BMI Start:
39 BMI Current:
30 BMI Goal:
| Re: weight watchers
thanks, OD. it's either that or putting down $2400 for personal training...ive heard that when you're losing weight, diet is 75% of it and excercise is 25%, so i figure why not do weight watchers til september (when i go back to school) and go to the gym more often as well? iunno, i hope it works....
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05-19-08, 03:08 PM
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#4 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,851
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: weight watchers
Quote:
Originally Posted by mystere  thanks, OD. it's either that or putting down $2400 for personal training...ive heard that when you're losing weight, diet is 75% of it and excercise is 25%, so i figure why not do weight watchers til september (when i go back to school) and go to the gym more often as well? iunno, i hope it works.... | That could work, the personal training ideally will be a combo of exercise help AND teaching you how to eat well if they know their stuff.....but $2400 is a lot of money! I fully agree that for weight loss your diet is more important than exercise.
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