Obesity Discussion Forums

[dreamblooms]

Copied these two recipes from "The Cardiologist's Wife's Chocolate too Diet." With artificially sweetened ff yogurt, you can get creative with sugar free Jellos: Orange, Lime, Black Cherry, ooh, name your flavor. Ok, first the
Orange Walnut Mousse with Fudge Sauce, Per serving , 120 calories:

4 oz non-fat sugar-free yogurt
1 tsp artificial sweetener
1 tsp powder of Sugar-free Orange Jello
2 walnut halves, chopped
2 tbsp fudge sauce (each tbsp 20 calories. Mix equal amounts unsweetened *non-alkalinized* cocoa & Splenda. Then add water to desired consistency.
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Chop walnuts
Stir artificial sweetener & Sugar-free Orange Jello powder into yogurt
Spoon into dessert cups
Top with fudge sauce & chopped walnuts (Omega 3, good for you too)


Chocolate Berry Parfait, Per Serving: 120 calories

1/4 banana, sliced
3 sliced strawberries
1/4 cup blueberries (frozen ok)
4 oz non-fat, sugar-free yogurt
1 tsp artificial sweetener
1 tsp powder of Jello Orange, Lime, Black Cherry etc. flavor
2 tbsp fudge sauce

Arrange fruits in dessert cups. Heat fruit mixture 40 seconds in microwave. (Creates sophisticated-looking pool of berry juice.) Stir artificial sweetener & 1 tsp Jello powder into the yogurt; spoon yogurt onto fruits; top all with fudge sauce.


These only look and taste sinfully gorgeous. But they're high-octane health boosts full of protein and the top antioxidant. Whee! Get creative with more combinations. Creativity's such a blast.

[Obesity Discussion]

Very cool recipe, thanks!!!!!

[alohanema]

Originally Posted by dreamblooms

Chocolate Berry Parfait, Per Serving: 120 calories

1/4 banana, sliced
3 sliced strawberries
1/4 cup blueberries (frozen ok)
4 oz non-fat, sugar-free yogurt
1 tsp artificial sweetener
1 tsp powder of Jello Orange, Lime, Black Cherry etc. flavor
2 tbsp fudge sauce

I prefer this!

[dreamblooms]

Originally Posted by Obesity Discussion

Very cool recipe, thanks!!!!!

Happy you're happy. Try this too: lately we've been making Chocolate Fondue for dessert. That's just the fudge sauce poured over blueberries, sliced strawberries, any fruits, & chopped walnuts.

It's pretty intense. Sensual. And the walnuts are for the Omega 3s, right? Chocolate Fondue with fruits & walnuts to look forward to every night? Or as often as you want. Each serving of that chocolate sauce is only 40 calories. The fruits are more caloric, and have the sugar.

Fun is good, yes?