Make this by the truckload. Freeze leftovers in Ziploc(s), let thaw during day, then heat 'n eat! Then re-freeze, thaw, re-freeze, thaw. Easy & fun! (Copied this from my diet book, "The Cardiologist's Wife's Chocolate Too Diet, No Sugar, No Fat & Luscious." It's on Amazon.com.)
Cooking spray
3 skillets
3 20 oz (1.25 lbs) pkgs Fat-Free GroundTurkey
2 28 oz cans Crushed Tomatoes
3 medium onions, diced
Taco Seasoning Mix, 2 packets per pound of turkey
3 cans Dark Kidney Beans
Spray each skillet with cooking spray.
Sautee the turkey throroughly. (More effort is required stirring/separating ground-turkey “crumbles” than with high-fat, slippery ground beef.)
Lower heat.
Pour off all drippings. (If you couldn't find all-ff ground turkey, there'll be lotsa drippings.)
Add the crushed tomatoes, onions, and Taco Seasoning. Stir.
Add kidney beans, stir again, and let simmer for 5 minutes.
Per 4 oz serving: 210 calories
Serve with diced tomatoes, shredded lettuce, & torn-up fat-free cheese if desired. For that add 30 calories for each cheese slice.
Happy Easter! Happy Spring!
Luscious Chili, no fat, no cholesterol, low cal! 
But I'm going to try this w/o the beans.
Linear Mode
