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low calorie salad dressing recipe
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05-21-08, 10:52 AM
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#1 (permalink)
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Newbie
Join Date: Feb 2008
Location: Texas
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Weight StatisticsFebruary Start Date:
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low calorie salad dressing recipe
Anyone have any good recipes for low calorie salad dressings? So far I haven't had too much luck finding any. Thanks!
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05-21-08, 01:30 PM
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#2 (permalink)
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BMI is for the BIRDS!
Join Date: Oct 2006
Location: Phoenix
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Re: low calorie salad dressing recipe
Use a can of tuna or can of salmon and mix it in with the salad, protein and adds flavor, avoid the salad dressing.
__________________
No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
EDIT - June 16th, 2009 258 and dropping... AGAIN.
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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05-21-08, 07:07 PM
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#3 (permalink)
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elephant class
Join Date: May 2008
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Re: low calorie salad dressing recipe
Low or no fat yogurt with lemon or vinegar and herbs 'n spices to your taste can be a dressing. You can also boil tomatoes with oregano,thyme, basil, rosemary or whatever until it thickens a little. Something like ketchup without the fat and salt of the readymade one.
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05-27-08, 02:55 AM
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#4 (permalink)
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Administrator
Join Date: Jan 2005
Location: Phoenix, AZ
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Re: low calorie salad dressing recipe
I'm lazy, I just go out and buy the low calorie ones! 
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05-29-08, 11:52 AM
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#5 (permalink)
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Newbie
Join Date: Feb 2008
Location: Texas
Posts: 34
Weight StatisticsFebruary Start Date:
193 lb Start Weight:
187 lb Current Weight:
180 lb Goal Weight:
-6 lb Weight Loss:
May '08 Goal Date:
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Re: low calorie salad dressing recipe
I like the yogurt idea! I'm going to have to try that sometime. I also found this site online the other day that has some low cal recipes for dressings including dips. I haven't tried any of them though. Homemade Dressings & Dips, Low Fat, Low Calorie
they all sound pretty yummy to me, and they're all low calorie and low fat. I might have to try the homemade hummus
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05-29-08, 01:53 PM
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#6 (permalink)
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Gimpy
Join Date: Feb 2008
Location: Vancouver, British Columbia (Canada, eh?)
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Re: low calorie salad dressing recipe
Making dressings is easy as pie... just use your favourite vinegar, a little bit of olive oil, and whatever spices you feel like. Adjust it as you go, and soon enough you'll have a new favourite dressing!
I usually just do a little bit of oil, lemon juice, paprika, red pepper flakes, and oregeno. But that's because I can't have vinegar.
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05-29-08, 02:26 PM
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#7 (permalink)
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BMI is for the BIRDS!
Join Date: Oct 2006
Location: Phoenix
Posts: 974
Weight Statistics10/1/2006 Start Date:
310 lb Start Weight:
258 lb Current Weight:
225 lb Goal Weight:
-52 lb Weight Loss:
10/1/2007 Goal Date:
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Re: low calorie salad dressing recipe
I had another new low calorie dressing last night, 1 cup of no fat cottage cheese.
__________________
No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
EDIT - June 16th, 2009 258 and dropping... AGAIN.
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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05-30-08, 12:32 AM
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#8 (permalink)
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Administrator
Join Date: Jan 2005
Location: Phoenix, AZ
Posts: 8,555
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
158 lb Current Weight:
155 lb Goal Weight:
-27 lb Weight Loss:
5/1/2007 Goal Date:
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Re: low calorie salad dressing recipe
Annie's makes a bunch of low cal dressings, they sell them at Trader Joes and Whole Foods, plus some other higher end grocery stores. There's some light Paul Newman Dressings, and I think most light dressings are going to be no more than 70 calories per serving, so not horrible.
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07-07-08, 10:03 AM
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#9 (permalink)
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Newbie
Join Date: Jul 2008
Posts: 13
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Re: low calorie salad dressing recipe
Yeah, I use the Kraft Balsamic light - 25 cal per 2 tbsp. It's not bad.
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07-14-08, 01:01 PM
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#10 (permalink)
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Newbie
Join Date: Jun 2008
Location: Northern VA
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Weight StatisticsJune 9, 2008 Start Date:
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Re: low calorie salad dressing recipe
wish bone salad spritzers line is my friend....
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