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low calorie salad dressing recipe



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Old 05-21-08, 10:52 AM   #1 (permalink)
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Question low calorie salad dressing recipe

Anyone have any good recipes for low calorie salad dressings? So far I haven't had too much luck finding any. Thanks!
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Old 05-21-08, 01:30 PM   #2 (permalink)
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Re: low calorie salad dressing recipe

Use a can of tuna or can of salmon and mix it in with the salad, protein and adds flavor, avoid the salad dressing.

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Old 05-21-08, 07:07 PM   #3 (permalink)
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Re: low calorie salad dressing recipe

Low or no fat yogurt with lemon or vinegar and herbs 'n spices to your taste can be a dressing. You can also boil tomatoes with oregano,thyme, basil, rosemary or whatever until it thickens a little. Something like ketchup without the fat and salt of the readymade one.
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Old 05-27-08, 02:55 AM   #4 (permalink)
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Re: low calorie salad dressing recipe

I'm lazy, I just go out and buy the low calorie ones!
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Old 05-29-08, 11:52 AM   #5 (permalink)
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Re: low calorie salad dressing recipe

I like the yogurt idea! I'm going to have to try that sometime. I also found this site online the other day that has some low cal recipes for dressings including dips. I haven't tried any of them though. Homemade Dressings & Dips, Low Fat, Low Calorie

they all sound pretty yummy to me, and they're all low calorie and low fat. I might have to try the homemade hummus
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Old 05-29-08, 01:53 PM   #6 (permalink)
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Re: low calorie salad dressing recipe

Making dressings is easy as pie... just use your favourite vinegar, a little bit of olive oil, and whatever spices you feel like. Adjust it as you go, and soon enough you'll have a new favourite dressing!

I usually just do a little bit of oil, lemon juice, paprika, red pepper flakes, and oregeno. But that's because I can't have vinegar.
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Old 05-29-08, 02:26 PM   #7 (permalink)
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Re: low calorie salad dressing recipe

I had another new low calorie dressing last night, 1 cup of no fat cottage cheese.

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Old 05-30-08, 12:32 AM   #8 (permalink)
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Re: low calorie salad dressing recipe

Annie's makes a bunch of low cal dressings, they sell them at Trader Joes and Whole Foods, plus some other higher end grocery stores. There's some light Paul Newman Dressings, and I think most light dressings are going to be no more than 70 calories per serving, so not horrible.
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Old 07-07-08, 10:03 AM   #9 (permalink)
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Re: low calorie salad dressing recipe

Yeah, I use the Kraft Balsamic light - 25 cal per 2 tbsp. It's not bad.
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Old 07-14-08, 01:01 PM   #10 (permalink)
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Re: low calorie salad dressing recipe

wish bone salad spritzers line is my friend....
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