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  1. #1

    Join Date
    Feb 2010
    Location
    Ajax, Ontario
    Posts
    5

    Killer Ketchup

    Nothing beats a home made ketchup. In the GI diet, ketchup is a no no because I'm sure of the sugar content.
    So try this and enjoy.

    12 oz of low sugar and sodium tomato paste (I found Hunts the lowest)
    1 1/3 C of cider vinegar (i like the apple cider)
    2/3 C water
    2/3 C Splenda sugar substitute
    3/4 tbsp onion powder
    1/2 tbsp garlic powder
    1 tsp salt (optional)
    1/4 tsb ground allspice
    1/4 tsp ground cloves
    1/4 tsp pepper

    I put all ingredients in a pot on medium high making sure not to boil, and simmer until the thickness is to your liking.
    It will thicken more once it has cooled.
    I can drink this stuff it soooo gooood.

    Enjoy



  2. #2
    Eliminating Excuses! Doctorate Poster Miranda's Avatar
    Join Date
    Jan 2010
    Location
    Central California
    Posts
    2,176

    Re: Killer Ketchup

    Thanks! I'm going to give this a try when my tomatoes start producing. The only thing I'm going to change though is the Splenda. I don't do the artificials - they produce killer hot flashes in me. I think I will try it with either Stevia or honey.
    It's my choice. I can stuff my face with food or I can stuff my life with living.

    Minutes Moved in 2012: 3,585
    (Goal is 10,950)



  3. #3
    Administrator World Famous Poster Obesity Discussion's Avatar
    Join Date
    Jan 2005
    Location
    Phoenix, AZ
    Posts
    22,881

    Re: Killer Ketchup

    That looks DELICIOUS! I can't wait to check this out.



  4. #4
    Junior Poster fyseng's Avatar
    Join Date
    Apr 2008
    Posts
    103

    Re: Killer Ketchup

    Looks good to me, instead of cloves any alternative you suggest?
    I hate cloves, i don't know why..
    Thanks for the recipe.



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