Obesity Discussion Forums

[mystere]

hello, all
went to my aunt's house this afternoon for lunch
little did i know i'd be heading into major temptation
who knows, mayhap i'd have prepped myself
alas, i did not
i ate and ate
fried potato wedges
fried chicken nuggets
fried eggs
fried shami kabobs
(baked) chicken (it wasnt even chicken breast!)
after it was over, i convinced myself that it was ok, i'd eat salad for dinner...and really, i needed all the protein (amazing that you can lie to yourself...)
what i didnt know at the time was that even more temptation lay ahead
omg!!!
i went grocery shopping
bought choc. pudding (its allowed as a snack on my diet, <100cal/serving)
got hunts brand
already had one cup of jell-o brand at home
said to myself, i should finish this last jell-o one before i start the new one this week (:| the things you tell yourself)
while i was eating the pudding, i kept thinking, i HAVE to compare this with the hunt's pudding
and, fuckit, i did
i ate 2 pudding cups

i weighed myself yesterday morning and was at 231 (11lbs down from the start) and just weighed myself again...234

[Obesity Discussion]

Amazing what one cheat day can do to ya. Well, it's a good sign that you're upset with yourself for doing so. All you can do is your best to make up for it in the coming weeks.

It happens to all of us, don't worry. They key is to rebound strong from this. I'm sure you'll be just fine.

[Mark_C]

Well, you did what you did, it's ok - Just get back on track

[justme]

Stuff happens.

Today is another day, just except it and move on.

You'll get back on track

[minnyfraise]

well its just 1 day so dont worry its ok
it happens to all of us, im sure

just be sure to drink a lot of water

[MikeB]

I eat like a pig on Satudays usually, I try and limit it to meat and veggies and avoid the fried items. My favorite pig-out place is mongolian BBQ with just meat and a ton of veggies. It's probably 2lbs of food in my gullet but around 800 calories (or less) as the veggies have so little calories but take up weight.

[GreenDog]

Its good you felt bad about it. Now remember how that feels!

[buddy00]

Keep your goal in sight when you get tempted to splurge. Thats how i keep on track.