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Obesity Discussion Forums > Diet Recipes > 5 Fruits and Vegetables a Day > Diet Entrees

Sun-Dried Spaghetti



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Old 02-28-05, 05:45 AM   #1 (permalink)
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Sun-Dried Spaghetti

Sun-Dried Spaghetti
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Ingredients Directions
1 oz. red sun-dried tomatoes, reconstituted
1 cup fresh basil, chopped
2 Tbsp. olive oil
1/2 tsp. black pepper
1/3 cup parmesan cheese, grated
1 cup broccoli florets, steamed
2 cloves garlic, minced
8 oz. vermicelli, cooked
Chop reconstituted sun-dried tomatoes.
Heat oil in a large skillet. Add sun-dried tomatoes, basil, broccoli, garlic, and black pepper.
Sauté until garlic is browned, about 2 minutes.
In a large bowl, toss pasta with parmesan cheese.
Pour contents of skillet into bowl and toss to coat well.
Makes 4 servings.


This is an official 5 A Day recipe.
Recipe provided by The Green House Fine Herbs.
Nutritional Analysis Per Serving: Calories, 353; Fat, 11g; Cholesterol, 7mg; Fiber, 4g; Sodium, 312mg; percent calories from fat, 27%.

http://www.cdc.gov/nccdphp/dnpa/5ADa..._spaghetti.htm
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