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Obesity Discussion Forums > Diet Recipes > 5 Fruits and Vegetables a Day > Diet Entrees

Strawberry Spa Turkey Salad



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Old 02-28-05, 05:50 AM   #1 (permalink)
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Strawberry Spa Turkey Salad

Strawberry Spa Turkey Salad
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Serves 4
Three 5 A Day servings
Resources: PBH/California Strawberry Advisory Board

Ingredients

6 Tbsp chopped prepared mango chutney
¼ cup nonfat plain yogurt
¼ cup nonfat mayonnaise dressing
2 Tbsp lime juice
Salt and pepper to taste
Lettuce leaves
8 slices (1 oz each) cooked, skinless turkey breast
2 pint basket strawberries, stemmed and halved
1 cup red seedless grapes
¾ cup celery, sliced
½ cup red onion, chopped
Mint sprigs, for garnish

In small bowl whisk chutney, yogurt, mayonnaise and lime juice; season with salt and pepper. Line platter or 4 individual serving plates with lettuce; top with turkey, strawberries, grapes, celery and onion. Drizzle with chutney dressing; garnish with mint sprigs.

Nutritional analysis per serving: Calories 261, Fat 4g, Calories from Fat 12%, Cholesterol 44mg, Fiber 5g, Sodium 282mg.

http://www.cdc.gov/nccdphp/dnpa/5ADa...rkey_salad.htm
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