Papaya Boats
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Makes 4 servings, each serving equals one and a half 5 A Day servings
Source: PBH/Del Monte Corporation
Ingredients
2 papayas, ripe
1 can (11 ounce) mandarin oranges, drained
1 banana, (small, ripe) sliced
1 kiwi, peeled and sliced
1 cup combination strawberries and blueberries
1 cup vanilla yogurt
2 Tbsp. honey
2 tsp. chopped fresh mint
Cut papayas in half lengthwise; scoop out seeds. Place oranges, banana, kiwi and berries in each papaya half. Combine yogurt, honey and mint; mix well. Spoon over fruit before serving. Garnish with mint sprigs.
Nutritional analysis per serving: Calories 241, Fat 1g, Calories from Fat 5%, Cholesterol 3mg, Fiber 6g, Sodium 44mg.
http://www.cdc.gov/nccdphp/dnpa/5ADa...paya_boats.htm
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