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Obesity Discussion Forums > Diet Recipes > 5 Fruits and Vegetables a Day > Diet Breakfasts

Microwave Breakfast Cobbler



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Old 02-28-05, 03:34 AM   #1 (permalink)
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Microwave Breakfast Cobbler

Microwave Breakfast Cobbler
--------------------------------------------------------------------------------
Ingredients Directions
1 can (16 oz.) drained sliced peaches
1 can (16 oz.) drained pear halves
(can substitute 2 16oz. cans fruit cocktail for peaches & pears)
1 cup (6 oz.) pitted prunes, halved
1 tsp. grated orange peel
1½ cups lowfat granola cereal
1/3 cup orange juice
In 6-cup shallow microwave bowl toss peaches, pears, prunes, orange peel and orange juice.
Top with granola. Microwave on HIGH for 5 minutes.
Let stand for 2 minutes. Spoon into bowls.
Serve with plain yogurt if desired.
Makes 4 to 6 servings.


This is an official 5 A Day recipe.
Recipe provided by the California Prune Board.
Nutritional Analysis Per Serving: Calories 274, Fat 3g, Calories from Fat 9%, Fiber 7g, Cholesterol 0mg, Sodium 3g.

http://www.cdc.gov/nccdphp/dnpa/5ADa...st_cobbler.htm
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