Golden Apple Oatmeal
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Ingredients Directions
1/2 cup (about 1/2 medium) diced Golden Delicious apple
1/3 cup each apple juice and water
1/8 tsp. salt (optional)
Dash each ground cinnamon and nutmeg
1/3 cup quick-cooking rolled oats, uncooked
Combine apples, juice, water and seasonings; bring to boil.
Stir in rolled oats; cook 1 minute.
Cover and let stand several minutes before serving.
Makes 1 cup serving.
This is an official 5 A Day recipe.
Nutritional Analysis Per Serving; Calories, 180; Fiber, 4g; Cholesterol, 0; Sodium, 25mg; Percent calories from: Protein, 10%; Carbohydrate, 80%; Fat, 10%.
http://www.cdc.gov/nccdphp/dnpa/5ADa...le_oatmeal.htm
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