Fresh Orange Compote with Granola
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Ingredients Directions
2 navel oranges, peeled, separated into segments
1 apple or pear, diced
1/2 cup seedless red or green grapes, halved
1 banana, peeled, thinly sliced
2 Tbsp. fresh squeezed orange juice
1/2 cup fat-free or lowfat granola cereal
In a medium bowl toss together orange half segments, apple, grapes, banana and orange juice.
Sprinkle granola over mixture; toss lightly.
Serve immediately as dessert, for breakfast topped with low-fat yogurt, or drained over lettuce as a salad.
Makes 6 servings.
This is an official 5 A Day recipe.
Recipe provided by Sunkist Growers, Inc.
Nutritional Analysis Per Serving: Calories, 102; Fat, 1g; Fiber, 2g; Cholesterol, 0mg; Sodium, 1mg; percent calories from fat, 8%.
http://www.cdc.gov/nccdphp/dnpa/5ADa...te_granola.htm
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