Home | Obesity Forums | Register | VB Image Host | Obesity Blog | Members | FAQ’s | Today’s Posts | Friends of OD: Add your Site! | New Posts | Zylene | Calendar
Obesity Discussion Forums > Diet Recipes > 5 Fruits and Vegetables a Day > Diet Breakfasts

Breakfast Fruit Cup



Post New Thread  Reply
 
LinkBack Thread Tools Display Modes
Old 02-28-05, 03:36 AM   #1 (permalink)
Administrator
 
Obesity Discussion's Avatar
 
Join Date: Jan 2005
Location: Phoenix, AZ
Posts: 7,612

Weight Statistics

8/1/2006
Start Date:
185 lb
Start Weight:
152 lb
Current Weight:
155 lb
Goal Weight:
-33 lb
Weight Loss:
5/1/2007
Goal Date:
Send a message via AIM to Obesity Discussion Send a message via Yahoo to Obesity Discussion
Breakfast Fruit Cup

Breakfast Fruit Cup
--------------------------------------------------------------------------------
Ingredients Directions
2 oranges, peeled and sliced into bite-sized pieces
1 banana, peeled and sliced
1 Tbsp. golden raisins
1/2 cup plain lowfat yogurt
1/8 tsp. cinnamon
In a small bowl, combine fruit.
Divide fruit equally into 4 bowls.
Put a rounded tablespoon of yogurt over fruit in each bowl and sprinkle with a dash of cinnamon.
Makes 4 servings.


This is an official 5 A Day recipe.
Recipe provided by Carol Withers.
Nutritional Analysis Per Serving: Calories, 84; Fat, 1g; Fiber, 2g; Cholesterol, 2mg; Sodium, 23mg; percent calories from fat, 8%.



http://www.cdc.gov/nccdphp/dnpa/5ADa...st_cobbler.htm
__________________
Obesity Discussion is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Post New Thread  Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes


Similar Threads
Thread Thread Starter Forum Replies Last Post
Breakfast burrito Obesity Discussion Mayo Clinic Main Dishes 0 01-24-06 09:04 PM
Muesli breakfast bars Obesity Discussion Mayo Clinic Breads 0 01-24-06 04:19 PM
Lean country-style breakfast sausage Obesity Discussion Mayo Clinic Side Dishes 0 01-24-06 03:10 PM
Microwave Breakfast Cobbler Obesity Discussion Diet Breakfasts 0 02-28-05 03:34 AM
Breakfast Apple-Citrus Compote Obesity Discussion Diet Breakfasts 0 02-28-05 03:31 AM


All times are GMT -4. The time now is 02:10 AM.

Search Module
Enter search criteria:

Advanced Search
Favorite Sites
Obesity Blog
Weight Loss Programs
Weight Loss
Weight Loss Surgery
Your Link Here
Supporters

Obesity Surgery
Your Banner Here

Google
TOP | Archive | Contact | Logout  

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd. Search Engine Friendly URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62
 
Designed by Vbulletinskinz.com