Breakfast Apple-Citrus Compote
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Ingredients Directions
2 cups peeled and sliced tart apples (about 2 med.)
1-1/2 cups (about 9 ounces) pitted prunes
1-1/2 cups orange juice
2 Tbsp. honey
1 Tbsp. lemon juice
2 navel oranges, peeled and cut into segments
2 pink grapefruit peeled and cut into segments
Mint sprigs for garnish
In 2 to 3 quart saucepan combine apples, prunes, and orange juice; bring to boil, reduce heat and simmer until apples are tender but not soft, about 10 minutes.
Remove from heat; stir in honey, juice and cinnamon.
Cool, cover and chill. Stir in oranges and grapefruit.
To serve, spoon fruits with their liquid into serving dishes; garnish with mint sprigs.
Makes 4 servings.
This is an official 5 A Day recipe.
Recipe provided by the California Prune Board.
Nutritional Analysis Per Serving; Calories, 329; Fat, 1g; Fiber, 9g; Cholesterol, 0mg; Sodium, 5mg; percent calories from fat, 2%.
http://www.cdc.gov/nccdphp/dnpa/5ADa...us_compote.htm
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