Obesity Discussion Forums

[Obesity Discussion]

Watermelon Smoothie
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Ingredients Directions
2 cups seeded watermelon chunks
1 cup cracked ice
1/2 cup plain yogurt
1 Tbsp. sugar
1/2 tsp. ground ginger
1/8 tsp. almond extract
Combine all ingredients in blender container, blend until smooth.
Makes 2 servings.


This is an official 5 A Day recipe.
Recipe provided by the National Watermelon Promotion Board.
Nutritional Analysis Per Serving: Calories, 115; Fat, 2g; Fiber, 1 g; Cholesterol, 4mg; Sodium, 46mg; percent calories from fat, 13%.

http://www.cdc.gov/nccdphp/dnpa/5ADa...n_smoothie.htm

[stephaniebeth]

Yummy

[Steve]

That sounds excellent.... love me some watermellon. I'd add a scoop of protein to that too.

[mollymoo]

Sounds like a good summer drink. I'd give it a try.