Quick & Creamy Grape-Orange Shake
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Ingredients Directions
1 cup red or green California grapes, halved and seeded
1 banana, peeled
1 orange, peeled and quartered
6 or 8 ice cubes, crushed
1 tsp. honey (optional)
Puree grapes, banana, and orange in blender or food processor; add honey and ice.
Blend until well mixed.
Garnish with a handful of California grapes.
Makes 2 servings.
This is an official 5 a Day recipe.
Nutritional Analysis Per Serving: Calories, 150; Fiber, 5g; Sodium, 2 mg. Percent calories from: Protein, 4%; Carbohydrate, 92%; Fat, 4%.
http://www.cdc.gov/nccdphp/dnpa/5ADa...ange_shake.htm
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