Peach-Raspberry Smoothie
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Serves 1. Each serving is three 5 A Day servings.
Ingredients
1 cup unsweetened, frozen raspberries
¾ cup 100% orange juice (if you use frozen juice, don't forget to dilute first)
½ cup fruit-flavored, low-fat yogurt (try peach)
Blend all ingredients well in blender, and drink!
Variations
Frozen strawberries, blueberries, mixed berries, mango, or peaches
Pineapple juice, orange-tangerine juice, and other 100 percent juice blends
Different yogurt flavors
Nutritional analysis per serving: Calories 204, Protein 8g, Fat 1g, Calories From Fat 3%, Carbohydrate 42g, Cholesterol 5mg, Fiber 6g.
http://www.cdc.gov/nccdphp/dnpa/5ADa...y_smoothie.htm
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