Obesity Discussion Forums

[Obesity Discussion]

Hi-Fiber Fruit Sample
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Ingredients Directions
12 pitted prunes (about 1/2 cup)
2 bananas, sliced
2 small green apples, cored and sliced
2 slices fresh pineapple, quartered
1 orange, sliced
8 strawberries
mint springs
Arrange fruits on 4 individual plate, dividing equally.
Garnish each plate with mint sprig.
Makes 4 servings.


This is an official 5 A Day recipe.
Recipe provided by the California Prune Board.
Nutritional Analysis Per Serving: Calories, 189; Fat, 1g; Cholesterol, 0mg; Fiber, 5g; Sodium, 2mg; percent calories from fat, 4%.

http://www.cdc.gov/nccdphp/dnpa/5ADa...uit_sample.htm