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This is how parents can encourage children to have healthier lifestyle--making it a challenge. The calendar can go on fridge. When the child eats something healthy or does exercise, he or she can put appropriate sticker for that day. And maybe at the end of the week as a reward, the child get to go with family to play in a park or do something fun.
It is so great to be apart of a community of people trying to help one another.
All the best.
Welcome to the site! That entire package was designed by Yuliyasha while she was in nursing school. She is currently working as a BSN, RN (registered nurse). Much thanks to her for putting that together!