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wild womans heatlh diaries
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03-08-09, 02:54 PM
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#1 (permalink)
| | you R what U eat!
Join Date: Feb 2009 Location: somewhere over the rainbow
Posts: 341
Thanks: 3
Thanked 19 Times in 17 Posts
Weight Statistics1/1/2007 Start Date:
298 lb Start Weight:
235 lb Current Weight:
130 lb Goal Weight:
-63 lb Weight Loss:
when i get there! Goal Date:
| wild womans health diaries
ok so i have decided to start a diary for acountablity.......a place to log my food, exercise and feelings (dun dun dun)  ! Today is my "cheat" day.......as is every Sunday. I eat squeaky clean six days a week and then BAM.....Sunday i get what ever i want  . So for today I have had (thus far)
2 slices of whole wheat bread one spoon full of reduced fat mayo and 2 slices of reduced sodium turkey breast meat and a diet green tea with Ginseng, honey and mango....ooolala!
and
1 snickers candy bar...... 
today is also my day off from exercising........
here is a picture of my path so far............ 
I have lost about 8lbs since the last pic.......I will take update pics when i get to 200lbs! I feel pretty damn good about my progress!!!
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Last edited by wildwoman; 03-08-09 at 03:33 PM.
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03-08-09, 03:07 PM
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#2 (permalink)
| | Member
Join Date: Jan 2008 Location: Moore, Oklahoma
Posts: 880
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Weight StatisticsJan. 16 2008 Start Date:
220 lb Start Weight:
210 lb Current Weight:
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| Re: wild womans heatlh diaries
WOW Awesome job!!!
__________________ If you always do what you've always done you'll always get what you've always gotten.  | |
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03-08-09, 03:30 PM
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#3 (permalink)
| | you R what U eat!
Join Date: Feb 2009 Location: somewhere over the rainbow
Posts: 341
Thanks: 3
Thanked 19 Times in 17 Posts
Weight Statistics1/1/2007 Start Date:
298 lb Start Weight:
235 lb Current Weight:
130 lb Goal Weight:
-63 lb Weight Loss:
when i get there! Goal Date:
| Re: wild womans heatlh diaries
thank you chrisy.............. 
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03-08-09, 07:35 PM
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#4 (permalink)
| | Neophyte
Join Date: Feb 2009
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Weight StatisticsFeb. 25,2009 Start Date:
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315 lb Current Weight:
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Dec. 2010 Goal Date:
| Re: wild womans heatlh diaries
WildWoman- Thanks for sharing! You are such an inspiration!
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03-09-09, 12:24 AM
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#5 (permalink)
| | Junior Member
Join Date: Aug 2008
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Weight Statistics6/08 Start Date:
SW 215 & HW 232 lb Start Weight:
130 lb Current Weight:
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| Re: wild womans heatlh diaries
What an amazing difference. You should be so very proud. Congratulations.
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03-09-09, 06:13 PM
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#6 (permalink)
| | you R what U eat!
Join Date: Feb 2009 Location: somewhere over the rainbow
Posts: 341
Thanks: 3
Thanked 19 Times in 17 Posts
Weight Statistics1/1/2007 Start Date:
298 lb Start Weight:
235 lb Current Weight:
130 lb Goal Weight:
-63 lb Weight Loss:
when i get there! Goal Date:
| Re: wild womans heatlh diaries
I woke up to snow today.....ugh i am so sick ot the cold!!! Anyhow thankfully i had lower body work out today pushed it hard on my squats and held the 25lb plate while i did them......I imagine in the morining I will be awful sore in my thighs....
todays food
Meal one:
one lean hamberger patty
2tbs spicey salsa
1 red pepper, cucumber and carrot mix (all fresh)
4 garlic melba toast pieces
Meal two:
oatmeal with 2 tbl sp. of natural peanut butter and one tsp of sugar free syrup
meal three:
one lean hamberger patty
2tbs of spicey salsa
broccoli 1 cup
2 slice of whole wheat bread
Meal four:
one apple
2 slices of pepper jack cheese
1/2 of a cucumber
meal five:
chicken breast
brown rice with 1tsp of soysauce
broccoli 1 cup
meal six:
one apple
chicken breast with spicey salsa
1/2 cucuber
also one gallon of water plus 20 oz of green tea with ginseng and honey
I feel pretty good.........I have to think of a indoor cardio for tommarrow......maybe i will use my ex. bike i guess!
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03-10-09, 10:31 AM
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#7 (permalink)
| | you R what U eat!
Join Date: Feb 2009 Location: somewhere over the rainbow
Posts: 341
Thanks: 3
Thanked 19 Times in 17 Posts
Weight Statistics1/1/2007 Start Date:
298 lb Start Weight:
235 lb Current Weight:
130 lb Goal Weight:
-63 lb Weight Loss:
when i get there! Goal Date:
| Re: wild womans heatlh diaries
rode my exbike for 45min this morning.........and have ate meal 1 consisiting of 2 slices of whole wheat and 2tblspns of natural peanutbutter and a carrot along with 28oz of water! I have a diversity training to go to for work in a min but i will be back later to log the rest of my food. have a great Tuesday....I am stoked to watch the biggest looser tonight!
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03-10-09, 10:39 AM
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#8 (permalink)
| | Newbie
Join Date: Feb 2009 Location: Ontario, Canada
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Weight StatisticsAug1/08 Start Date:
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| Re: wild womans heatlh diaries
WOW thats great! Looks like a lot of work to create 6 meals. I can barely manage 3. Your pics look amazing, so inspirational. Thanks for posting them.
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03-10-09, 05:47 PM
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#9 (permalink)
| | testosterone FTW
Join Date: May 2008 Location: New York
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| Re: wild womans heatlh diaries
dudeee lol xD nice job keep going you can really tell the difference alot
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03-10-09, 08:10 PM
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#10 (permalink)
| | you R what U eat!
Join Date: Feb 2009 Location: somewhere over the rainbow
Posts: 341
Thanks: 3
Thanked 19 Times in 17 Posts
Weight Statistics1/1/2007 Start Date:
298 lb Start Weight:
235 lb Current Weight:
130 lb Goal Weight:
-63 lb Weight Loss:
when i get there! Goal Date:
| Re: wild womans heatlh diaries
heeeeey, thanks guys!!! you both have done amazing too! I have seen yer pics Will I am .......and you look great!
ok so for my accountablity:
Meal two was oatmeal with splenda and one chicken breast with salsa lettuce and tomtatoes
meal three was hamberger patty with salsa, peppers and some peas
meal four was hamberger patty with salsa and some borccoli and a cucumber
meal five was tuna with 4 melba toast and some lettuce
meal six will be in a min.......chicken breast with salsa, broccoli, peppers, onions and a baked tater
water is almost one gallon down and I had my ususal green tea!
I am off to watch the biggest looser and ride my exbike whilest it is on.......laters!
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03-11-09, 02:15 PM
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#11 (permalink)
| | you R what U eat!
Join Date: Feb 2009 Location: somewhere over the rainbow
Posts: 341
Thanks: 3
Thanked 19 Times in 17 Posts
Weight Statistics1/1/2007 Start Date:
298 lb Start Weight:
235 lb Current Weight:
130 lb Goal Weight:
-63 lb Weight Loss:
when i get there! Goal Date:
| Re: wild womans heatlh diaries
good afternoon......I am on my way to go swimming, then home for my upper body workout.....meals are good and water is right on, i will post food toninght for accountablity!
update........food was all on track! NO CHEATS AT ALL!!!
__________________
Last edited by wildwoman; 03-13-09 at 01:32 AM.
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03-11-09, 02:47 PM
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#12 (permalink)
| | Newbie
Join Date: Feb 2009 Location: Carrollton, TX
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Weight Statistics02-07-2009 Start Date:
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| Re: wild womans heatlh diaries
your before and after pics are amazing! so inspirational! Keep up the Great work!
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03-13-09, 01:31 AM
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#13 (permalink)
| | you R what U eat!
Join Date: Feb 2009 Location: somewhere over the rainbow
Posts: 341
Thanks: 3
Thanked 19 Times in 17 Posts
Weight Statistics1/1/2007 Start Date:
298 lb Start Weight:
235 lb Current Weight:
130 lb Goal Weight:
-63 lb Weight Loss:
when i get there! Goal Date:
| Re: wild womans heatlh diaries
hey thanks Angelsbreath!!!
whew today was long! I woked today but kept my food on track and got my water in......also went swimming before work today for an hour and then sat in the steam room for a bout five min........ok i am off to get some rest!!!
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03-13-09, 03:13 PM
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#14 (permalink)
| | you R what U eat!
Join Date: Feb 2009 Location: somewhere over the rainbow
Posts: 341
Thanks: 3
Thanked 19 Times in 17 Posts
Weight Statistics1/1/2007 Start Date:
298 lb Start Weight:
235 lb Current Weight:
130 lb Goal Weight:
-63 lb Weight Loss:
when i get there! Goal Date:
| Re: wild womans heatlh diaries
good morining! I have completed my lower body work out......lots of squats! and water!
meals are packed for work
I have had so far today
meal one- 2 slices of whole wheat with matural peanut butter and a cup of skim milk.
meal two-cod fillet, sweet potato, avacado and carrots
meal three- lean hamberger patty with veggie mix and brown rice
meal four will be the same as meal three and meal five will be the same as meal two
meal six will be oatmeal with peanut butter.
I am off to work, I feel pretty good. NO cheats and I am trying really hard to push myself in my workouts.
untill later...........kerrie
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03-13-09, 11:29 PM
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#15 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
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| Re: wild womans heatlh diaries
Quote:
Originally Posted by wildwoman  good morining! I have completed my lower body work out......lots of squats! and water!
meals are packed for work
I have had so far today
meal one- 2 slices of whole wheat with matural peanut butter and a cup of skim milk.
meal two-cod fillet, sweet potato, avacado and carrots
meal three- lean hamberger patty with veggie mix and brown rice
meal four will be the same as meal three and meal five will be the same as meal two
meal six will be oatmeal with peanut butter.
I am off to work, I feel pretty good. NO cheats and I am trying really hard to push myself in my workouts.
untill later...........kerrie |
Amazing Kerrie!!!! The transformation is incredible, and you have your food setup going so well! Just goes to show what exercise and healthy eating can do for ya! You're a model for success! 
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03-14-09, 11:31 AM
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#16 (permalink)
| | you R what U eat!
Join Date: Feb 2009 Location: somewhere over the rainbow
Posts: 341
Thanks: 3
Thanked 19 Times in 17 Posts
Weight Statistics1/1/2007 Start Date:
298 lb Start Weight:
235 lb Current Weight:
130 lb Goal Weight:
-63 lb Weight Loss:
when i get there! Goal Date:
| Re: wild womans heatlh diaries
THanks Administrator!!! ok so i have my 14 hour shift today and i am about to walk out the door.......but food is packed and ready
meal one was oatmeal with PB
meal two will be turkey, veggies, brown rice
meal three same
meal four same
meal five hamberger patty with baked tater, veggies
meal six apple and two pepper jack cheese sticks, cucumber
and the gallon of water plus the greentea i am drinkiing
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03-14-09, 10:37 PM
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#17 (permalink)
| | Newbie
Join Date: Feb 2009 Location: New Zealand
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Weight Statistics6/13/2008 Start Date:
279.4 lb Start Weight:
228.1 lb Current Weight:
143 lb Goal Weight:
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6/13/2010 Goal Date:
| Re: wild womans heatlh diaries
WOW Your doing great keep up the good work 
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03-15-09, 02:10 PM
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#18 (permalink)
| | you R what U eat!
Join Date: Feb 2009 Location: somewhere over the rainbow
Posts: 341
Thanks: 3
Thanked 19 Times in 17 Posts
Weight Statistics1/1/2007 Start Date:
298 lb Start Weight:
235 lb Current Weight:
130 lb Goal Weight:
-63 lb Weight Loss:
when i get there! Goal Date:
| Re: wild womans heatlh diaries
Thanks Tbones.......and 44lbs is really great, keep it up!
ok so today is my day off, it is still kinda chilly here but the sun is out and the snow is melting off......which is great! so i might do something out doors later.......I have some house cleaning to do first.......ugh!
meal one- oatmea one cup, with natural PB two tablespoons, and sugarfree syrup (one teaspoon)
meal two-turkey breast meat with mixed veggies and one potato
meal three- protien powder and and banana (post workout)
meal four will be the same as meal two
meal five will be hamberger patty with avacado, tomato, lettuce,peppers, onion and two slices of whole wheat bread and some green beans
meal six will be the same as meal five.........and my gallon of water and my green tea
I did my HIIT on the ex-bike today for 20 min followed by some steady state for 30 more min.......whew i was sweating pretty good there too!
have a super healthy day everyone and keep it clean, you don't get today back make it count!!!
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03-16-09, 06:11 PM
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#19 (permalink)
| | you R what U eat!
Join Date: Feb 2009 Location: somewhere over the rainbow
Posts: 341
Thanks: 3
Thanked 19 Times in 17 Posts
Weight Statistics1/1/2007 Start Date:
298 lb Start Weight:
235 lb Current Weight:
130 lb Goal Weight:
-63 lb Weight Loss:
when i get there! Goal Date:
| Re: wild womans heatlh diaries
Whoo hooo I weighed this morining and I lost two lbs.....I did a little jig right there in the bathroom ...so I moved my hamberger tracker deal down two more pounds...uh hu, oh yeah......only 80 till goal!!! eleven pounds and i will be under 200!!!  I have not been there in a million years so that has me all pumped up!!!!
meal one was oatmeal with PB
meal two was hamberger patty with avacado, cucumber, onion, mustard and 2 slices of whole wheat
meal three was hamberger patty with melba toast and veggie mix
meal four was chicken with salsa, veggie mix and potato
meal five will be tha same as four
meal six will be an apple and two pepper jack cheese sticks
water is almost in and I am about to have some green tea........I am going to do a new work out in a little bit with my kettle bell........I found this new work out in a Fitness mag i have.......should be fun!
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03-16-09, 10:49 PM
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#20 (permalink)
| | Junior Member
Join Date: Aug 2008
Posts: 365
Thanks: 0
Thanked 1 Time in 1 Post
Weight Statistics6/08 Start Date:
SW 215 & HW 232 lb Start Weight:
130 lb Current Weight:
129 lb Goal Weight:
130 lb Weight Loss:
| Re: wild womans heatlh diaries
Awesome progress Wildwoman! I am glad you did your jig! You deserve it! You are having such wonderful success. Your food logs look awesome and spot on! You and I eat many of the same foods minus the red meats. I may have missed it but what your daily calorie intake?
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