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Updated pics of me as I turn 30 years old and new blog!
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05-04-08, 06:55 PM
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#1 (permalink)
| | Administrator
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| Updated pics of me as I turn 30 years old and new blog!
Been off and on in the gym lately, and this week my eating habits suffered because I pulled 2 all nighters at work (ate 3 pizzas in one day), but overall I'm very happy where I'm at considering I turn 30 tomorrow. I'd like to shed a few more lbs. of fat and add a little muscle, but I'm very close to my goals. If I dedicate myself a little harder (more time in the gym) this can be a reality. I've only been going twice a week at most which just isn't enough. 
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05-04-08, 08:58 PM
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#2 (permalink)
| | BMI is for the BIRDS!
Join Date: Oct 2006 Location: Phoenix
Posts: 956
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| Re: Updated pics of me as I turn 30 years old!
You stud, I hope to have a six pack like you soon, just a little longer... 
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No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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05-04-08, 09:03 PM
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#3 (permalink)
| | Synchronicity
Join Date: Jan 2006 Location: Phoenix, AZ
Posts: 297
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| Re: Updated pics of me as I turn 30 years old!
Looking awesome, man!
Git'r dun. .gif ";)")
- Dustin
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05-05-08, 04:32 AM
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#4 (permalink)
| | Junior Member
Join Date: Nov 2007
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| Re: Updated pics of me as I turn 30 years old!
 I'm drooling.... wow....
by the way... HAPPY BIRTHDAY!!!! 
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05-05-08, 04:40 AM
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#5 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
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| Re: Updated pics of me as I turn 30 years old!
Quote:
Originally Posted by Alexxa  I'm drooling.... wow....
by the way... HAPPY BIRTHDAY!!!! |
Thank you and thank you! 
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05-05-08, 04:44 AM
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#6 (permalink)
| | Newbie
Join Date: May 2008
Posts: 11
| Re: Updated pics of me as I turn 30 years old!
I wish I have six pack too ... any advice on how to turn my single pack to six ....lol. Quote:
Originally Posted by MikeB You stud, I hope to have a six pack like you soon, just a little longer... | | |
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05-05-08, 05:16 AM
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#7 (permalink)
| | Junior Member
Join Date: Nov 2007
Posts: 140
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| Re: Updated pics of me as I turn 30 years old!
Quote:
Originally Posted by Obesity Discussion Thank you and thank you! | you're welcome, "six pack"! 
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05-05-08, 11:10 AM
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#8 (permalink)
| | Member
Join Date: Jan 2008 Location: Moore, Oklahoma
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| Re: Updated pics of me as I turn 30 years old!
oh wow.....very nice and Happy Birthday  
__________________ If you always do what you've always done you'll always get what you've always gotten.  | |
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05-05-08, 12:56 PM
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#9 (permalink)
| | Gimpy
Join Date: Feb 2008 Location: Vancouver, British Columbia (Canada, eh?)
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| Re: Updated pics of me as I turn 30 years old!
Feel free to post more pics at any time. 
Happy Birthday!!! 
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05-06-08, 02:41 PM
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#10 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,795
Weight Statistics8/1/2006 Start Date:
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| Re: Updated pics of me as I turn 30 years old!
Quote:
Originally Posted by Alexxa you're welcome, "six pack"! | Quote:
Originally Posted by Chrisydj oh wow.....very nice and Happy Birthday | Quote:
Originally Posted by Erin Feel free to post more pics at any time.
Happy Birthday!!! | Thanks everyone!!!! You all are too funny. Love you all! 
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05-27-08, 03:28 AM
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#11 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
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| Re: Updated pics of me as I turn 30 years old and new blog!
So right after I took these pictures I took 2 weekend vacations to San Diego and ate like crap. Didn't go to the gym for about 2 weeks, and I put on a few pounds from the pics you see above. Been trying to lose some of the weight lately.......
This past Wednesday- Salsa and Rumba Dancing (light for 45 minutes)
Thursday- Full upper body workout supersetting + 20 minutes HIIT
Friday- Full lower body, partial supersetting workout + 20 minutes HIIT
Saturday- Ran hard on the street for 20 minutes
Sunday- Day off
Monday (today)- Full abs workout supersetting, 20 minutes HIIT
I drank a ton all weekend, which didn't help matters. At least 1000 calories of alcohol this weekend. 
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05-30-08, 12:11 AM
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#12 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
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Weight Statistics8/1/2006 Start Date:
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| Re: Updated pics of me as I turn 30 years old and new blog!
OK....Tuesday was sore so took the day off.....
Wednesday- Rumba Dancing for 45 minutes (very little activity)
Thursday- Salsa dancing for 45 minutes (broke a light sweat)
Overall I'm eating healthy but eating too much food right now.... I need to curtail my intake a bit. Started drinking more Coca Cola zero as of late.....I really should cut that out too.
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05-30-08, 01:27 AM
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#13 (permalink)
| | Gimpy
Join Date: Feb 2008 Location: Vancouver, British Columbia (Canada, eh?)
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| Re: Updated pics of me as I turn 30 years old and new blog!
I wish I could convince my boyfriend to go salsa dancing with me... 
I start kick-boxing next week! Woohoo!  A good friend of mine just finished the course and said it involves some of the hardest workouts she's ever done (and she's pretty buff.) They apparently force you to do the splits (with your legs going to the side, not in front/back) by the end of the month-long thing. Every day, they have to go as low as you can and then push you down even lower until you can't stand the pain any longer.
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06-03-08, 01:55 AM
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#14 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
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Weight Statistics8/1/2006 Start Date:
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| Re: Updated pics of me as I turn 30 years old and new blog!
Quote:
Originally Posted by Erin I wish I could convince my boyfriend to go salsa dancing with me... | Tell him you're going to leave him for me if he doesn't go Most guys just aren't into dancing. To be honest, I'm not a huge fan of it either, but I'm forcing myself to get better. Quote:
Originally Posted by Erin I start kick-boxing next week! Woohoo! A good friend of mine just finished the course and said it involves some of the hardest workouts she's ever done (and she's pretty buff.) They apparently force you to do the splits (with your legs going to the side, not in front/back) by the end of the month-long thing. Every day, they have to go as low as you can and then push you down even lower until you can't stand the pain any longer. | Kick boxing is awesome! My best friend Jenny does it and loves it. But man, the splits?!?!? OUCH!  I could never do those.  I'd tear 5 muscles. 
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06-03-08, 02:14 AM
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#15 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
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Weight Statistics8/1/2006 Start Date:
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152 lb Current Weight:
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| Re: Updated pics of me as I turn 30 years old and new blog!
Friday took the day off...and went out and drank with friends.
Saturday was 1.5 hours of full upper body lifting and 20 minutes of HIIT, but then went out and drank  .....a lot
Sunday was 20 minutes of light basketball followed up by 1 hour of lower body lifting.
Today (Monday) was 30 minutes of abs and 1.5 hours of full court basketball! OMG I'm sooooo beat. Every muscle on my body aches, I have a huge unpopped blister on my big toe, and on that same toe where I have a bad injury, it hurts so much that I can barely walk. But I love it. Just popped 4 advil.  I'm going to look like the biggest gimp tomorrow. 
I've been eating very clean, so good there....and pounding protein.
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