| Philhiro Summer Diet 2009
Good Afternoon
Well here we are, Easter Sunday and its today that i start my new healthy eating lifestyle. I weighed in today at 181.2lbs and have set myself the target weight of 147lbs by 1st July 2009.
I have gained most of my weight since October 2007 and i am now looking to get back into shape and regain any of the confidence i lost, i am not taking part in any Fad diet or money making weight loss scheme but simply going watch what i eat and drink and work on a calorie controlled diet along with a strong protein intake.
As this is my first post as part of my new diet i am limited as to what i blog today but i will keep you posted each day on how i am getting along and let you join me in successful when i hit my goal weight this summer and the Phil of the past is back.
Many Thanks for your support, and i would love to here from other people fighting for there goal weight.
Phil
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