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Jamie's So called progess



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Old 05-21-08, 06:59 AM   #1 (permalink)
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Exclamation Jamie's So called progess

Hey Guys Hope all is well with everyone. I am just posting this because im in a rut. I have been binge eating for the past two days and have gained back a bit of weight. I was doing so well, but I ate to help the emotions I guess. I really want to stay on the program and loose the weight but I feel that I can't do it. Does anyone have any advice on how to stop those crazy cravings?
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Old 05-21-08, 11:37 AM   #2 (permalink)
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Re: Jamie's So called progess

I try to keep a lot of fruits and vegetables that I like available so when I feel that way, at least I'm mowing on the good stuff instead of Taco Bell. Don't give up. So you messed up for a couple of days... we've all done that before. It's no reason to stop. Recall the reasons you want to lose weight... they're worth fighting for, aren't they? You stumbled, but now you can get up and start walking again!
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Old 05-21-08, 12:20 PM   #3 (permalink)
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Re: Jamie's So called progess

I've been there before. Several times. What I do is drink a BIG glass of water then find something to distract me. Either get on here and blog it (it helps to put it in words and usually I can figure out why I'm wanting to munch) or do yard work or exercise or play a game with my kids. Just anything to get my mind off of food. But I also dont keep munchy easy foods in the house. Just about everything in the house I have to cook or its something I dont like that the kids and my BF do. Its easier not to munch or binge if you have to cook everything. Plus alot of times when you think you want to eat you really just need water. Sometimes thirst can be confused for hunger so I ALWAY have a BIG glass of water before I start munching. I drink the water then wait 20 min and alot of the time the urge to eat will just go away.
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Old 05-21-08, 01:29 PM   #4 (permalink)
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Re: Jamie's So called progess

Eat 2 cups of no fat cottage cheese, that will fill you up and it's 360 calories of protein and carbs.
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Old 05-21-08, 09:24 PM   #5 (permalink)
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Re: Jamie's So called progess

Quote:
Originally Posted by jayjay8989 View Post
Hey Guys Hope all is well with everyone. I am just posting this because im in a rut. I have been binge eating for the past two days and have gained back a bit of weight. I was doing so well, but I ate to help the emotions I guess. I really want to stay on the program and loose the weight but I feel that I can't do it. Does anyone have any advice on how to stop those crazy cravings?
Can you focus your emotions on things like exercise or something else constructive? Have you read our weight loss forum? There's a great tips topic stickied to the top of that forum.

Or, I'll be in Toronto from June 10th to June 13th and will come whip you into shape.
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Old 05-29-08, 03:38 PM   #6 (permalink)
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Re: Jamie's So called progess

thats for all the help guys....im back on track now....here are some new pictures.

haha you can come whip me into shape hehe
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Old 05-29-08, 08:04 PM   #7 (permalink)
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Re: Jamie's So called progess

Quote:
Originally Posted by jayjay8989 View Post
thats for all the help guys....im back on track now....here are some new pictures.

haha you can come whip me into shape hehe
Glad to hear your back on track!!! Don't see any new pics though? You can upload them into your photo album here:

http://www.obesitydiscussion.com/for...0983#vbimghost


And regarding whipping you into shape....
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Old 05-30-08, 08:36 AM   #8 (permalink)
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april 2008
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February 2009...on my 20th bday!!
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Re: Jamie's So called progess

here we go hope this works....new pics. I did not post any up from when I a started....but I didnt look great lol.
Attached Images
File Type: jpg weight loss.jpg (13.2 KB, 17 views)
File Type: jpg weight loss 2.jpg (28.1 KB, 18 views)
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Old 05-30-08, 09:19 AM   #9 (permalink)
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Re: Jamie's So called progess

Hey, Jamie!

You're doing just fine. I've learned it's entirely normal to have short periods of time where your eating habits tend to be more lenient then they should be! Just setup smalls goals that are just out of reach, not out of sight.

BTW, welcome!



- Dustin
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Old 07-12-08, 02:07 PM   #10 (permalink)
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Re: Jamie's So called progess

so Im at my half way mark. I feel alot better. I have much more confidence! I can't wait to get to my goal. I will post new pictures soon!
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Old 07-13-08, 01:11 PM   #11 (permalink)
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Re: Jamie's So called progess

Good Job, I know it gets frustrating but if you just keep working at it eventually you will get to where you want to be.
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Old 09-12-08, 09:55 PM   #12 (permalink)
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Weight Loss:
February 2009...on my 20th bday!!
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Re: Jamie's So called progess

hey everyone thanks for the help. Im back on track and near my goal..I might change my goal to another 10 pounds when I get to 160. I think 150 would be reasonable but I do not want to get discouraged so 160 should be fine for now!! I will take new pics at 175=)
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Old 09-13-08, 02:31 AM   #13 (permalink)
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Re: Jamie's So called progess

Keep on truckin'!
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Old 09-19-08, 10:16 AM   #14 (permalink)
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april 2008
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Weight Loss:
February 2009...on my 20th bday!!
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Re: Jamie's So called progess

So Im on my way to a new beggining. I can't wait to reach my goal. I am going to start excersing more so I can achieve it faster and so I can feel more productive!
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Old 09-19-08, 10:38 AM   #15 (permalink)
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april 2008
Start Date:
210 lb
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Current Weight:
160 lb
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Weight Loss:
February 2009...on my 20th bday!!
Goal Date:
Re: Jamie's So called progess

Hi guys here is a before and after picuture. Before I was at 185 now the pictures of me in the pink are at 175.=)
Attached Images
File Type: jpg me half way.jpg (28.1 KB, 2 views)
File Type: jpg me half way2.jpg (13.2 KB, 2 views)
File Type: jpg pink 2.JPG (14.3 KB, 4 views)
File Type: jpg pink.JPG (7.6 KB, 7 views)
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Old 09-19-08, 11:21 AM   #16 (permalink)
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Re: Jamie's So called progess

Quote:
Originally Posted by jayjay8989 View Post
So Im on my way to a new beggining. I can't wait to reach my goal. I am going to start excersing more so I can achieve it faster and so I can feel more productive!
Make sure you don't over do it, I really cranked up my workouts and after a week of going to the gym twice a day I felt like I was going to die, all my joints hurt and everything ached. Nice pictures also you don't look like you weigh that much at all.
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Old 09-20-08, 10:07 AM   #17 (permalink)
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april 2008
Start Date:
210 lb
Start Weight:
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Current Weight:
160 lb
Goal Weight:
-38 lb
Weight Loss:
February 2009...on my 20th bday!!
Goal Date:
Re: Jamie's So called progess

hey everyone hope your all doing fine.

I was just wondering how I can get motivated to do some excersises and what would be the most sufficient work out.

thankssss
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