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Gut Check Time.
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02-05-10, 08:08 AM
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#61 (permalink)
| | Junior Member
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| Re: Gut Check Time.
Congrats Dan on building up to be able to jog for the entire mile.........thats a big deal *Bravo*! Your eating is looking so much better. You are doing fab Dan!!!
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02-05-10, 10:50 PM
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#62 (permalink)
| | The Trucker
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| Re: Gut Check Time.
Y'all are awesome, thanks. Heading to bed now, gotta get up in 4-5 hrs for a 12-14 hour work day tomorrow. Starting in memphis, heading down towards Jackson, MS, then over to Dallas again before I stop. Final dest. on this load is near Salt Lake City. Around 630 miles tonight/tomorrow.
And without further adieu:
Food Journal 2/4
Breakfast:
Granola Bar: 190 cal
Snack:
Turkey sandwich: 215 cals
Lunch:
Turkey sandwich & Rice Cakes Snack: 285 Calories.
Snack:
Protein Bar: 360 Calories.
Dinner:
Turkey sandwich & Rice cake Snack: 285 Calories
-1335
Decided to try and keep record of my Proteins, in an effort to slowly sink into becoming more knowledgeable about my daily intakes.
Protein:
Bread: 18G
Turkey: 24g
Protein bar: 30g
Granola Bar: 5g
77g.
Food Journal 2/5
Breakfast:
Turkey Sandwich: 215 Calories
Snack:
Granola bar: 190 Calories.
Lunch:
Marketside Salad mix w/sliced chicken & Tuna: (30 FF Ranch Cal, 25 Chicken Cal, Tuna 100 Cal, 15 Salad Cal, 40 cal Mayo): 210 calories.
Snack:
Granola Bar: 190 Calories.
Dinner:
Marketside Salad mix w/Sliced chicken and Tuna Sandwich: 340 Calories
-1145 calories
Protein:
Tuna: 44g
Chicken:9g
Wheat Bread: 8g
Turkey: 8g.
Granola Bar: 10g
Salad Mix: 2g
-81 Grams.
Fat:
Tuna: 4g
Chicken:1g
Wheat Bread: 4g
Turkey: .5g.
Granola Bar: 14g
Salad Mix: 0g
Fat Free Ranch: 0g
Miracle Whip:7g
-30.5 grams.
Carbs:
Tuna: 1g
Chicken:2g
Wheat Bread: 52g
Turkey: 1g
Granola Bar: 56g
Salad Mix: 6g
Fat Free Ranch: 12g
Miracle Whip:4g
-134g.
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02-06-10, 12:22 PM
|
#63 (permalink)
| | Calorie Nazi
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| Re: Gut Check Time.
Dan, you are doing awesome, Dude! Have you thought about throwing in a multi-vitamin? Especially since your not getting very much fruit? Also, have you checked out the nutrition tracker at www.sparkspeople.com ? You just enter your food into each meal category and all the fats, protein, carbs are added up for you. It's also great because I can enter foods to see if I can afford them and then delete or adjust amounts if I don't like the final number. It's very helpful.
Keep up the great job!
__________________ MILES WALKED
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I want to lose weight because I want to live the rest of my life with quality. I see very little quality ahead of me if I continue to live life as an obese person. It's my choice. I can stuff my face with food or I can stuff my life with living.  | |
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02-06-10, 05:09 PM
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#64 (permalink)
| | The Trucker
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| Re: Gut Check Time.
I might give that a try. Thanks.
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02-06-10, 05:23 PM
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#65 (permalink)
| | Going, going, gone
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| Re: Gut Check Time.
Congrats! You're doing very well!
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02-09-10, 01:28 AM
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#66 (permalink)
| | Calorie Nazi
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| Re: Gut Check Time.
Hey, Dan, how's it going? We haven't heard from you in a few days. Don't make me go into "Mom" mode! Get your butt back in here and post your stats! We're pulling for you!
__________________ MILES WALKED
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I want to lose weight because I want to live the rest of my life with quality. I see very little quality ahead of me if I continue to live life as an obese person. It's my choice. I can stuff my face with food or I can stuff my life with living. | |
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02-09-10, 11:41 PM
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#67 (permalink)
| | Healthy me= Healthy mom
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| Re: Gut Check Time.
Must be on the road somewhere. Hope the bad weather did not catch up to him!
__________________ Began my Weight Watchers journey Oct. 28, 2009...but stopped in May 2010. Now trying to go on willpower.... Best Wishes To All! To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.  | |
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02-10-10, 09:00 PM
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#68 (permalink)
| | The Trucker
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| Re: Gut Check Time.
I've worked about 56 hours in the last 4 days. It's been... profitable at least.
Guess i've slipped on the food stuff, but i'm keeping calories under 2,000 a day at least. I will try to summon the will to walk down to walmart in a bit to get some groceries. Still haven't gotten a minifridge for the truck yet.
The low battery alarm on this truck is blown I think. Which basically means that the truck doesn't warn me to turn it on for a while when it starts getting low. I've had to get jumped twice already cuz i fall asleep with my laptop plugged in or something.
I'm getting a preventative maintanence service done tomorrow i think, and I'll see about it then. Hopefully it's just blown, and the truck just doesn't have one. If i can get it fixed, i'll grab a fridge and some stuff.
I've been missing cooked food lately, heh. A man can not live on protein/fiber/slimfast bars and tuna sandwiches alone, it seems. So mayhaps I've gone to wendy's a time or two and gotten a grilled chicken sandwich or some such.
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02-10-10, 09:24 PM
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#69 (permalink)
| | Calorie Nazi
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| Re: Gut Check Time.
Glad you're doing well! 2000cal a day is still good, keep it up! Wendy's also has baked potatoes. Skip the butter and sour cream and go for a side of salsa. Filling, satisfying and full of fiber for under 300 cals! It was good to hear from you again.
__________________ MILES WALKED
Year so far: 699.5
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I want to lose weight because I want to live the rest of my life with quality. I see very little quality ahead of me if I continue to live life as an obese person. It's my choice. I can stuff my face with food or I can stuff my life with living. | |
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02-10-10, 10:37 PM
|
#70 (permalink)
| | Healthy me= Healthy mom
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| Re: Gut Check Time.
Hi, Dan. Good to know that you are ok. Just a quick thought too, the grilled chicken sand. at Chik fil A is 300 cal. and no mayo. At Wendys, there are some decent choices, but get the nutrional values on them. You can do it. I sense some stressful issues going on but in turn, they will change. J
ust priortize them and get the issues taken care of, one at a time. Take care and get back w/us! We all enjoy hearing from you.
Be careful...bad weather headed East this week.
__________________ Began my Weight Watchers journey Oct. 28, 2009...but stopped in May 2010. Now trying to go on willpower.... Best Wishes To All! To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. | |
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02-10-10, 11:09 PM
|
#71 (permalink)
| | The Trucker
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| Re: Gut Check Time.
Thanks. I have been frazzled this week. Started out in Memphis, down to Jackson, MS then thru TX, up Colorado, and then to Salt Lake. Delivered, and an hour later i was headed down here to Phoenix. Something like 2500 miles.
It's not just the work. I love my job. It's... bah. I'll get it figured out. Thanks again for the support.
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02-10-10, 11:28 PM
|
#72 (permalink)
| | Healthy me= Healthy mom
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| Re: Gut Check Time.
Just be careful, friend. I know you are in bad weather. Be careful.
__________________ Began my Weight Watchers journey Oct. 28, 2009...but stopped in May 2010. Now trying to go on willpower.... Best Wishes To All! To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. | |
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02-12-10, 09:09 PM
|
#73 (permalink)
| | The Trucker
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| Re: Gut Check Time.
I've known this for a while, but I felt a need to share.
Parents Screwed up! Come on, we all remember that gooey, lumpy tasteless mounds of crap our folks threw on our plate and called spinach. Talking bout that sailor man... and making us strong.
WTF! ATM i am eating a giant spinach salad. Its like lettuce 2.0. Its pretty, and tastes fantastic. Throw on some light ranch and 6oz tyson's precooked steak strips and you got a 360 calorie, tasty sumbitch! Shame on you parentals!
That is all.
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02-13-10, 12:00 AM
|
#74 (permalink)
| | The Trucker
Join Date: Jan 2010 Location: Clarksville, TN.
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| Re: Gut Check Time.
Breakfast: 2 scrambled eggs, hashed browns, chicken fried steak patty (no gravy)
~720 calories?
Snack: Meal Replacement bar (slim fast) 220 calories.
Dinner and later Snack: Steak Spinach Salad w/Ranch: 360 Calories.
1300 calories.
And I've been walking at least 2 miles a day the last 3 days. And I bought some resistance bands I've been using.
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02-13-10, 11:57 AM
|
#75 (permalink)
| | Calorie Nazi
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| Re: Gut Check Time.
Quote:
Originally Posted by danv2  I've known this for a while, but I felt a need to share.
Parents Screwed up! Come on, we all remember that gooey, lumpy tasteless mounds of crap our folks threw on our plate and called spinach. Talking bout that sailor man... and making us strong.
WTF! ATM i am eating a giant spinach salad. Its like lettuce 2.0. Its pretty, and tastes fantastic. Throw on some light ranch and 6oz tyson's precooked steak strips and you got a 360 calorie, tasty sumbitch! Shame on you parentals!
That is all. | LOL - it's also highly nutritious, unlike lettuce! Good for you! I like my spinach salad with chopped chicken breast, chopped red onion, pine nuts, (I would say swiss cheese but I'm off that right now  ) and then some wishbone honeymustard salad spritz (1-2 calories a spray). It's yummy! But the steak strips also sound pretty darn good. Do you mind if I steal your recipe sometime?!?
GREAT job on the exercising! I have a resistance band but I haven't really used it much yet! I need to get on that.
Have a STRONG day! Let's keep our burgers moving down!
__________________ MILES WALKED
Year so far: 699.5
(No more walks until the knee is healed To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. )
I want to lose weight because I want to live the rest of my life with quality. I see very little quality ahead of me if I continue to live life as an obese person. It's my choice. I can stuff my face with food or I can stuff my life with living. | |
| | |
02-13-10, 03:04 PM
|
#76 (permalink)
| | The Trucker
Join Date: Jan 2010 Location: Clarksville, TN.
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Weight StatisticsJan 4. 2010 Start Date:
385 lb Start Weight:
345 lb Current Weight:
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-40 lb Weight Loss:
July 4. 2011 Goal Date:
Body Mass Index52 BMI Start:
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| Re: Gut Check Time.
Aye! I got em from walmart, right by the precooked chicken strips from tyson as well. I almost got the chicken, but the calories for the chicken pack was 220, for the steak was 240. And not eating red meat gives me horrible cravings. So yeah. And it was FANTASTIC! lol.
I've started actually snacking on 'surimi' its... like... the tofu/hotdog of asian food i think. Basically, its what they use to make fake-crab meat. Its a fish.
edit:
I really do need to weigh myself soon. My belt used to be near the very tip when I bought it. Now... Theres a lot of draw through on it. I can feel my gut has gotten smaller.
__________________ The whole damned world is just as obsessed with who's the best dressed and who's having sex. Who's got the money, who gets the honeys, who's kind of cute, and who's just a mess. And ya still don't have the right look, and you don't have the right friends. Nothing changes but the faces, the names, and the trends. Highschool never ends!! -Bowling for Soup-
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02-13-10, 05:36 PM
|
#77 (permalink)
| | Administrator
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| Re: Gut Check Time.
Quote:
Originally Posted by danv2 I've known this for a while, but I felt a need to share.
Parents Screwed up! Come on, we all remember that gooey, lumpy tasteless mounds of crap our folks threw on our plate and called spinach. Talking bout that sailor man... and making us strong.
WTF! ATM i am eating a giant spinach salad. Its like lettuce 2.0. Its pretty, and tastes fantastic. Throw on some light ranch and 6oz tyson's precooked steak strips and you got a 360 calorie, tasty sumbitch! Shame on you parentals!
That is all.
|  High quality spinach doesn't taste so bad, I don't mind it as a mix in my salad or for the entire base of the salad. Plus some other tasty toppings and you don't mind it at all.  Quote:
Originally Posted by danv2 I've worked about 56 hours in the last 4 days. It's been... profitable at least.
Guess i've slipped on the food stuff, but i'm keeping calories under 2,000 a day at least. I will try to summon the will to walk down to walmart in a bit to get some groceries. Still haven't gotten a minifridge for the truck yet.
The low battery alarm on this truck is blown I think. Which basically means that the truck doesn't warn me to turn it on for a while when it starts getting low. I've had to get jumped twice already cuz i fall asleep with my laptop plugged in or something.
I'm getting a preventative maintanence service done tomorrow i think, and I'll see about it then. Hopefully it's just blown, and the truck just doesn't have one. If i can get it fixed, i'll grab a fridge and some stuff.
I've been missing cooked food lately, heh. A man can not live on protein/fiber/slimfast bars and tuna sandwiches alone, it seems. So mayhaps I've gone to wendy's a time or two and gotten a grilled chicken sandwich or some such. | Some people use portable battery packs like this when they're on the road: Portable 12 volt Battery Power Station, for battery portable applications, DVD player portable battery, large portable battery Maybe one could be of service to you? 
That mini fridge will be SUCH big help. Having one in my dorm room during college was only way I was able to eat healthy in that environment. One of the best investments you'll ever make. Quote:
Originally Posted by danv2 Breakfast: 2 scrambled eggs, hashed browns, chicken fried steak patty (no gravy)
~720 calories?
Snack: Meal Replacement bar (slim fast) 220 calories.
Dinner and later Snack: Steak Spinach Salad w/Ranch: 360 Calories.
1300 calories.
And I've been walking at least 2 miles a day the last 3 days. And I bought some resistance bands I've been using. | Keep on being active! Every bit helps! Not that you want too much extra weight in the truck, but even a pair of adjustable dumbbells might give you a chance to  a bit while you're on the road!
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02-13-10, 07:03 PM
|
#78 (permalink)
| | The Trucker
Join Date: Jan 2010 Location: Clarksville, TN.
Posts: 78
Thanks: 8
Thanked 4 Times in 4 Posts
Weight StatisticsJan 4. 2010 Start Date:
385 lb Start Weight:
345 lb Current Weight:
195 lb Goal Weight:
-40 lb Weight Loss:
July 4. 2011 Goal Date:
Body Mass Index52 BMI Start:
50 BMI Current:
24 BMI Goal:
| Re: Gut Check Time.
I have been meaning to get something like that, aye. I should in the next few weeks. As soon as i can clear some income. Damn bills.
Edit:
Here's what i'm thinking tho...
I'll go to walmart in a bit, buy a decent sized cooler. Or maybe just a tupperware tub, same thing basically, but cheaper. Then, i'll buy a few smaller tupperware thingies, and use those to put stuff like meat, veggie stuff, etc inside to keep them from getting wet. Which is the third part. Just every day, pour a new bag of ice into the cooler, with all the tupperware's floating around inside to keep cool. I figure that should be enough to keep food fresh and cool for a week, if I keep the ice changed out daily.
A decent 12v cooler and the battery thing will run nigh on 300 bucks altogether, this seems like a cheaper (40 bucks?) albeit nonpermanent substitution to getting and keeping higher quality/healthier foods than normal.
__________________ The whole damned world is just as obsessed with who's the best dressed and who's having sex. Who's got the money, who gets the honeys, who's kind of cute, and who's just a mess. And ya still don't have the right look, and you don't have the right friends. Nothing changes but the faces, the names, and the trends. Highschool never ends!! -Bowling for Soup-
Last edited by danv2; 02-13-10 at 08:21 PM.
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02-13-10, 10:41 PM
|
#79 (permalink)
| | The Trucker
Join Date: Jan 2010 Location: Clarksville, TN.
Posts: 78
Thanks: 8
Thanked 4 Times in 4 Posts
Weight StatisticsJan 4. 2010 Start Date:
385 lb Start Weight:
345 lb Current Weight:
195 lb Goal Weight:
-40 lb Weight Loss:
July 4. 2011 Goal Date:
Body Mass Index52 BMI Start:
50 BMI Current:
24 BMI Goal:
| Re: Gut Check Time.
Got back from Walmart... Here's the Haul:   __________________ The whole damned world is just as obsessed with who's the best dressed and who's having sex. Who's got the money, who gets the honeys, who's kind of cute, and who's just a mess. And ya still don't have the right look, and you don't have the right friends. Nothing changes but the faces, the names, and the trends. Highschool never ends!! -Bowling for Soup-
Last edited by danv2; 02-13-10 at 10:49 PM.
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02-14-10, 11:11 AM
|
#80 (permalink)
| | Junior Member
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whenever i can :) Goal Date:
| Re: Gut Check Time.
hey Dan,
just thought id join the blog here, looks like you got the diet part down perfect. Trying to lose weight on the road all the time has to be tough man.
I sale items online, and i have to drive all over the place to get merchandise to resale for a profit.
That seems hard to me. I can only imagine how hard it is to find time for working out when your on the road that much.
Ive seen those big rigs on TV, if yours has allot of room maybe you can get some weights in there, you know to do curls and stuff. just a simple set, I got one at walmart for 30 bucks that comes in a case (like a small briefcase) it has 50lbs of weights and two bar bells.
I know you couldn't fit a bowflex in there lol but maybe something simple like that is all you need to get the extra edge on things.
keep up the good work man!
Later from Texas.
Bob
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