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I don't know what to do...
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01-24-08, 07:31 AM
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#1 (permalink)
| | Junior Member
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| I don't know what to do...
 I bought a treadmill recently and now when I exercise on it, I get this horrible burning sensation in my muscles and I can't even walk for 15 min. I get so frustrated because I'm not even beginning to be tired and I can't walk anymore because of the pain... I really don't know what to do. The pain is on exactly the same place on both legs (just above my ankles) and I don't know what to do.... 
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01-24-08, 09:36 AM
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#2 (permalink)
| | 2008 it will be done
Join Date: Jan 2008 Location: Ireland
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| Re: I don't know what to do...
you have shin splints, the runners you have are not correct for the arch in your foot but this will not resolve the issue the healing process usually takes a week of rest with ice treatment for 20 minutes twice a day. Over-the-counter oain meds will also help. Do not resume running for another 2-4 weeks.
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Last edited by Ireland : 01-24-08 at 09:38 AM.
Reason: typo
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01-24-08, 10:03 AM
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#3 (permalink)
| | Junior Member
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| Re: I don't know what to do...
the problem is that i don't run. i just walk and a faster pace and the pain starts.
and the pain isn't in the front of my legs. It's in the outter parts above the ankles. 
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Last edited by Alexxa : 01-24-08 at 11:43 AM.
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01-24-08, 06:07 PM
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#4 (permalink)
| | Administrator
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| Re: I don't know what to do...
Quote:
Originally Posted by Alexxa  I bought a treadmill recently and now when I exercise on it, I get this horrible burning sensation in my muscles and I can't even walk for 15 min. I get so frustrated because I'm not even beginning to be tired and I can't walk anymore because of the pain... I really don't know what to do. The pain is on exactly the same place on both legs (just above my ankles) and I don't know what to do.... | Just above your ankles.....is the pain on the front of your leg or on the back of your leg? Front=shin splints Rear=achilles/calves
If it's the fronts you may want to look into a custom orthotic foot insert for your shoe. Again, you haven't used these muscles in a while I surmise, and I bet after a while they'll start to go away, so don't give up in the mean time!
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01-25-08, 06:03 AM
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#5 (permalink)
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| Re: I don't know what to do...
neither, OD...
If you look at the picture, it's the muscle named peroneo... Sorry, I really don't know the tecnical term... 
I used to have these pains when I was slim and fit. I used to work out 14 hours/week and I had them, but now they're really worse...
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01-27-08, 04:34 AM
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#6 (permalink)
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| Re: I don't know what to do...
I'm afraid I don't have any advice other than to ask your doctor about it
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01-28-08, 05:05 AM
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#7 (permalink)
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| Re: I don't know what to do...
Problem solved! After all, it was shin splints. I just bought some orthotic foot insert for my shoes and it totally solved the problem!!! 
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02-19-08, 04:31 PM
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#8 (permalink)
| | Crazy Calorie Counter
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| Re: I don't know what to do...
Great, good luck with your treadmill
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02-19-08, 10:08 PM
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#9 (permalink)
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| Re: I don't know what to do...
Quote:
Originally Posted by Alexxa Problem solved! After all, it was shin splints. I just bought some orthotic foot insert for my shoes and it totally solved the problem!!! | Awesome!!! Glad the orthotics helped out! They've been a blessing for me too!
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02-19-08, 10:09 PM
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#10 (permalink)
| | Synchronicity
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| Re: I don't know what to do...
Quote:
Originally Posted by Alexxa Problem solved! After all, it was shin splints. I just bought some orthotic foot insert for my shoes and it totally solved the problem!!! | Great to hear! 
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02-21-08, 04:46 AM
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#11 (permalink)
| | 2008 it will be done
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| Re: I don't know what to do...
Quote:
Originally Posted by Alexxa Problem solved! After all, it was shin splints. I | Us Irish are always right 
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02-21-08, 06:07 AM
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#12 (permalink)
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| Re: I don't know what to do...
LOL...
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02-21-08, 06:48 PM
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#13 (permalink)
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| Re: I don't know what to do...
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