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A good start
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10-24-07, 05:06 PM
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#1 (permalink)
| | Neophyte
Join Date: Oct 2007 Location: Oklahoma
Posts: 58
Weight Statistics10-8-2007 Start Date:
266 lb Start Weight:
256 lb Current Weight:
125 lb Goal Weight:
-10 lb Weight Loss:
4-2009 Goal Date:
51 BMI Current:
24 BMI Goal:
| A good start
Just an update on how my diet is going. It's been 2 weeks and I have lost a total of 7lbs. Two the first week. I happy I have found you guys to share with. 
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10-24-07, 05:48 PM
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#2 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,625
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: A good start
Holy crap are you kidding? 7lbs in 2 weeks?  What have you been doing different the last two weeks?
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10-24-07, 06:26 PM
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#3 (permalink)
| | Neophyte
Join Date: Oct 2007 Location: Oklahoma
Posts: 58
Weight Statistics10-8-2007 Start Date:
266 lb Start Weight:
256 lb Current Weight:
125 lb Goal Weight:
-10 lb Weight Loss:
4-2009 Goal Date:
51 BMI Current:
24 BMI Goal:
| Re: A good start
I have stop drinking pop and sweet tea, and I no long put sugar in my coffee.
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10-24-07, 07:34 PM
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#4 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,625
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: A good start
That's it? :eek4:
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10-24-07, 07:58 PM
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#5 (permalink)
| | Member
Join Date: Aug 2007
Posts: 679
Weight Statistics02/15/2007 Start Date:
180 lb Start Weight:
136 lb Current Weight:
130 lb Goal Weight:
-44 lb Weight Loss:
02/29/2008 Goal Date:
Body Mass Index29 BMI Start:
22 BMI Current:
21 BMI Goal:
| Re: A good start
That's amazing! You've lost more in two weeks than I usually loose in a month!
Keep up the great work!!
Is stopping with the sugary stuff all you've changed?
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10-25-07, 03:41 PM
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#6 (permalink)
| | Neophyte
Join Date: Oct 2007 Location: Oklahoma
Posts: 58
Weight Statistics10-8-2007 Start Date:
266 lb Start Weight:
256 lb Current Weight:
125 lb Goal Weight:
-10 lb Weight Loss:
4-2009 Goal Date:
51 BMI Current:
24 BMI Goal:
| Re: A good start
I try not to go over 1300 calories a day and I am taking one a day weight vitamins. And I have increased my water intake.
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10-25-07, 03:44 PM
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#7 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,625
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: A good start
Quote:
Originally Posted by shesmilesnwinks  I try not to go over 1300 calories a day and I am taking one a day weight vitamins. And I have increased my water intake. | Yes! That's exactly what you need to be doing. Are you finding it easy to stick to your calorie intake levels?
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10-25-07, 03:51 PM
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#8 (permalink)
| | Neophyte
Join Date: Oct 2007 Location: Oklahoma
Posts: 58
Weight Statistics10-8-2007 Start Date:
266 lb Start Weight:
256 lb Current Weight:
125 lb Goal Weight:
-10 lb Weight Loss:
4-2009 Goal Date:
51 BMI Current:
24 BMI Goal:
| Re: A good start
Yes I am. I have surprised myself this time, but then I have mentally made up my mind.
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10-27-07, 11:58 PM
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#9 (permalink)
| | Member
Join Date: Aug 2007
Posts: 679
Weight Statistics02/15/2007 Start Date:
180 lb Start Weight:
136 lb Current Weight:
130 lb Goal Weight:
-44 lb Weight Loss:
02/29/2008 Goal Date:
Body Mass Index29 BMI Start:
22 BMI Current:
21 BMI Goal:
| Re: A good start
Quote:
Originally Posted by shesmilesnwinks Yes I am. I have surprised myself this time, but then I have mentally made up my mind. | That's so awesome! Congrats!!!
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