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01-31-08, 02:11 PM
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#1 (permalink)
| | Newbie
Join Date: Jan 2008
Posts: 6
Weight Statisticsjan.16-08 Start Date:
265 lb Start Weight:
255 lb Current Weight:
150 lb Goal Weight:
-10 lb Weight Loss:
8-25-08 Goal Date:
|  low-carb thai coconut chicken soup
this is good when your in the mood for something semi-hot and different.. one can low-fat coconut milk(check on back of cans for lowest carb option).4 skinless chicken breast, which you want to cook in one can of chicken broth. 400 degrees for one hour. you'll need 4 cans total, once the chicken is done cooking shred it and put everything together in a pot on the stove on med. heat. then you'll add about 1/4 cup fish sauce,2-3 tab. spoons of chopped ginger, lemon grass1-2 tab. spoons, chopped jalepinos (i use about 1/8 cup. you also could use chopped green chiles if your heat sensitive). once in awhile i'll add chopped cilantro. hope you enjoy, this is one of my hubbys favorite recipe and hes not on a diet.
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01-31-08, 09:09 PM
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#2 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,642
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: low-carb thai coconut chicken soup
Wow, that looks VERY tasty!!! Thanks for sharing it with us!
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02-02-08, 05:17 PM
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#3 (permalink)
| | Newbie
Join Date: Jan 2008
Posts: 6
Weight Statisticsjan.16-08 Start Date:
265 lb Start Weight:
255 lb Current Weight:
150 lb Goal Weight:
-10 lb Weight Loss:
8-25-08 Goal Date:
| Re: low-carb thai coconut chicken soup
let me know how you like it. go easy on the fish sauce, do it to your taste. also i should have added that safeway has the ginger and lemon grass in a tube in the produce section, take care.
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02-03-08, 07:41 PM
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#4 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,642
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: low-carb thai coconut chicken soup
Good tips, thanks! I'm going to try this in the next few weeks when I get a chance to cook!
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