SPINACH, SWISS CHARD AND CHEESE BAKE
Servings: 8
Prep time: 0:10:00
Bake/Cook time: 0:40:00
Calories: 211
Fat: 15 grams
Protein: 13 grams
Carbohydrates: 9 grams
Fiber: 4 grams
Net Carbs: 5 grams
3 packages (10 ounces each) frozen chopped spinach
2 packages (10 ounces each) frozen chopped Swiss chard
(Use additional chopped spinach instead, if desired.)
3 large eggs, beaten
1 cup sour cream
Pinch nutmeg
1/2 teaspoon salt
1/4 teaspoon ground pepper
6 ounces extra sharp cheddar cheese, grated
1. Defrost spinach and Swiss chard; pour off excess water
and squeeze dry. In a large bowl, mix spinach, Swiss
chard, eggs, sour cream and nutmeg; season well with
salt and pepper. Spread into a buttered shallow baking
dish. Top with cheese. Heat oven to 350°. Bake 40
minutes, until bubbly and browned on top.
This easy casserole, which can be assembled up to one day
ahead, is a delicious combination of nutrient-dense veggies and
a tangy cheese topping.
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to
www.atkins.com 
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