| Atkins - Spicy Tomato-Jalapeno Chicken Breasts
SPICY TOMATO-JALAPEÑO CHICKEN BREASTS
Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:15:00
Calories: 265
Fat: 8 grams
Protein: 41 grams
Carbohydrates: 5 grams
Fiber: 3 grams
Net Carbs: 3 grams
4 large (about 7 ounces each) boneless skinless chicken
breast halves
salt and freshly ground black pepper
1 tablespoon olive oil
1 can (14 1/2 ounces) diced tomatoes
2 tablespoons jalapeno pepper, chopped (about 2 peppers)
1 tablespoon nonpareil capers, rinsed and drained
1 tablespoon fresh oregano, chopped
1. Season chicken with salt and pepper. Heat oil in a large
skillet over high heat and saut until golden brown, about
3 minutes per side
2. Add tomatoes, jalapenos and capers to skillet. Reduce
heat to medium low; cover and simmer until chicken is
just cooked through, about 8 minutes. Stir in oregano
just before serving.
This piquant entre can be on the table in less than half an hour.
For extra heat, garnish with fresh sliced jalapeos.
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