SPICY ORANGE STIR-FRY
Servings: 4
Prep time: 0:15:00
Bake/Cook time: 0:08:00
Calories: 300
Fat: 6 grams
Protein: 28 grams
Carbohydrates: 10 grams
Fiber: 3 grams
Net Carbs: 7 grams
Page 1 of 2 Atkins - Spicy Orange Stir-Fry
3/4/2006
http://www.atkins.com/recipes/s/spic...e-stir-fry-896
browned. Remove from the pan. Add the pea pods and
cook for 30 seconds. Remove from the pan.
3. Add the remaining oil and the mushrooms to the pan.
Stir briefly. Add the broccoli and carrots. Stir to coat with
oil; add the broth; cover and steam the vegetables for 2
minutes. Remove the lid; stir in the chicken, pea pods,
water chestnuts, and the remaining sauce mix. Stir
briefly to coat. If desired, to thicken the sauce, push the
meat and vegetables to the side, and whisk
Thicken/Thin into the simmering sauce. Sprinkle
chopped green onions over the stir-fry and serve.
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