| Atkins - Spicy Maple Chicken Wings
SPICY MAPLE CHICKEN WINGS
Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:45:00
Calories: 287
Fat: 17 grams
Protein: 24 grams
Carbohydrates: 8 grams
Fiber: 2 grams
Net Carbs: 6 grams
1 cup tomato purée
1 cup water
1/2 cup Atkins Quick Quisineâ„¢ Sugar Free Pancake Syrup
2 tablespoons chicken seasoning
1 1/2 teaspoons chopped garlic
2 pounds chicken wings, separated at joint and wing tips
discarded
Hot pepper sauce (such as Tabasco®)
Salt and pepper
1. In a large saucepot over high heat, bring tomato pure,
water, syrup, chicken seasoning and garlic to a boil.
2. Add wings to pot, turn heat down to low, cover and
simmer 5 minutes. Uncover and cook 20 minutes more
until wings are cooked through. Transfer wings to a
platter and continue cooking until liquid thickens to form
a glaze, about 10 more minutes. Season to taste with
hot sauce, salt and pepper. Add chicken wings back to
pot and toss to coat well.
3. Heat broiler; arrange wings on broiler pan. Broil until
crisp, about 5 minutes per side.
These wings make a great snack or casual first course. You
may prepare them ahead of time and give them a final crisping
under the broiler or in a skillet just before serving.
__________________  | 
Linear Mode
